Health & Wellness

  • What Causes Limited Range of Motion in the Body?

    Having a limited range of motion can cause pain in the body when you move. The term range of motion includes both the distance a joint can move as well as the direction it can move in. Joint range of motion can decrease with age but can also be brought on by several different conditions.
    Posted in general, self care, treating symptoms, wellness

  • Home Media Room Design Ideas for Furniture & Seating

    Sometimes, you don't want to leave your house but still want to have a good time. Enter the media room: a space used for various purposes such as watching a movie, listening to music, playing games, etc. If you don't have your own media room yet, you may be interested in dreaming up your own media room design ideas.
    Posted in general, recovery, self care, wellness

  • How to Fix Burnout Long Term

    Have you found yourself completely drained from an activity you perform regularly? It’s not just normal fatigue, it could be burnout. Burnout is a common and ongoing issue that can affect anyone, regardless of where you spend your time. Whether it’s at home, work, school, or any other commitments, burnout can creep in and take a toll on your mental and physical health. It's important to address burnout not just as a temporary setback but as a condition that requires a long-term solution.

    Posted in fitness, general, mental health, self care, treating symptoms, wellness

  • POTS: Postural Orthostatic Tachycardia Syndrome Self-Care

    Postural orthostatic tachycardia syndrome (POTS) may have an intimidating name, but that doesn’t mean it can’t be managed. People living with POTS experience symptoms like dizziness, rapid heart rate, fatigue, and fainting upon standing. Managing POTS naturally may benefit from a self-care approach involving lifestyle changes, coping mechanisms, and tools to help your body recover.
    Posted in general, pain relief, recovery, self care, wellness

  • Business Travel Tips: How to Stay Healthy While Traveling Frequently

    Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips.
    Posted in general, holiday, self care, wellness

  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
    Posted in back pain, general, heart health, self care, sleep quality, zero gravity

  • Luxury & Modern Home Office Ideas for a Zen Workspace

    With more people than ever working from home full-time or as part of a hybrid work model, the home office has become a sanctuary for productivity and creativity. It’s also important to keep it relaxing and zen for optimal effectiveness in the long term. Luxury home office ideas elevate your workspace and create an environment that promotes a sense of tranquility and focus.
    Posted in general, self care, wellness

  • 7 Bad Sitting Habits: How Bad Sitting Positions Affect Your Body

    We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.
    Posted in back pain, general, zero gravity

  • Work Stress: How to Manage Stress at Work in 2024

    Stress at work is one of the most common shared experiences, affecting many people regardless of occupation. While some jobs may be inherently more stressful than others, work stress can come up for any position. Learning tips, techniques, and strategies for managing stress at work remains a critical aspect of maintaining your overall well-being and productivity.
    Posted in general, mental health, self care, wellness

  • How to Power Nap For Physical & Cognitive Benefits

    Every now and then everyone finds themselves feeling a little sluggish in the middle of the day. It happens to the best of us! Sometimes disrupted sleep, elevated stress levels, or other outside catalysts can leave you in need of some rest to recharge and take on the rest of the day. That’s where knowing how to take a power nap comes into play.
    Posted in benefits, general, mental health, wellness

  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • 9 Best Mindfulness Gifts & Ideas for the Holidays [2023]

    Practicing mindfulness and learning to be more present in the moment takes effort.  If you’ve been struggling with gift ideas for the holidays, let go of the stress because we’re here to help. This year, we’ve assembled a fantastic list of mindfulness gift ideas just in time for the holidays to help your friends and loved ones along their journey. 
    Posted in general, self care, wellness, zero gravity