Health & Wellness
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5 Health and Wellness Gifts for the 2024 Holiday Season
Finding the perfect gifts for everyone on your holiday list can be a real challenge if you’re unsure where to start. It’s especially true when you want these gifts to be both thoughtful and useful. The great news is gifts for health and wellness are always a perfect pick for the holiday season. Everyone can benefit from self-care, and these gifts are there to enhance their lives and let them know you care for their well-being, whether they’re for friends, family members, or even colleagues.
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Tips For How to Deal With Financial Stress & Mental Health
Dealing with financial stress is a shared experience for most people, whether it’s managing your daily expenses or planning for the future. Budgeting, managing debt, and coming up against unexpected costs can culminate in you feeling overwhelmed at any time of the year, but it’s particularly common around holiday seasons. -
Choosing IVF Gifts For Loved Ones in Fertility Treatment
Couples going through in vitro fertilization (IVF) know it’s often filled with emotional highs and lows. The hopeful anticipation and moments of stress are part of the journey toward growing their family, but it often takes a toll mentally, physically, and financially. As friends and family navigate this process, thoughtful gifts are a great way to show your support and care. Whether they’re aimed at providing relaxation, increasing comfort, or giving them ways to track their progress, choosing the right gifts for someone going through IVF can make a positive difference in their overall experience. -
Benefits of Stress Management: Managing Stress During the Holidays
The holiday season brings joy, happiness, and sometimes…stress. It can be overwhelming juggling family, friends, and work while trying to find the perfect gifts for everyone. Scheduling in some much-needed "me time" can increase the benefits of stress management. Managing stress during the holidays can help calm you down and even re-energize you so that you can get everything you need done, happily. -
Business Travel Tips: How to Stay Healthy While Traveling Frequently
Those who travel frequently for business know all too well how traveling can take a toll on your health. Busy lead-up days, long flights, hectic schedules, and unfamiliar environments all compound making it a challenge for anyone to stay healthy and stick to their routine. Following the right strategies and business travel tips will help you stay healthy and productive on your trips. -
Healthy New Year's Resolution Ideas for 2024
The end of another year is rapidly approaching! Now is the perfect time to take a look at what you did in 2023 and consider your New Year resolution ideas for 2024. Did you meet your goals for this year? Maybe you surpassed them. Even if you fell short of your goals this year, setting healthy resolutions for the new year will help drive you to prioritize your well-being.
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How To Destress Yourself When Holiday Planning
From Thanksgiving to the New Year, the holiday season is a joyous time filled with festivities, family, and feasting. Unfortunately, for many of us that also comes with stressful holiday planning. With so much to do, it's essential to find ways to destress and keep your stress levels in check. -
Getting Back on Track After the Holidays: A Healthy Guide
The new year has started, so now’s the time for getting back on track after the holidays with your healthy habits. The holiday season presents a wealth of challenges that make it difficult to stay on top of the healthy habits you spent the rest of the year building. That’s okay! The past is behind us, so let’s focus on correcting the course as we move forward. -
Tips for Stress Free Holidays!
The holidays have come around once again and it’s sure to be a time filled with friends, family, and loved ones. Unfortunately, stress is the uninvited guest that often shows up to the festivities, as well! This year, don’t let stress affect your cheer. Keep reading to take in our tips for stress free holidays! -
Holiday Furniture Ideas for Hosting Guests This Season
The winter holidays have started and if you’re hosting any friends, family, or neighbors this year, make sure you’ve got all the right holiday furniture you need to make it a success! Skip the stress of hosting guests for the holidays and feel fully prepared, instead. Knowing you’ve got everything you need will help you enjoy the festivities more than ever, and make this a truly memorable year.
