Health & Wellness

Modular furniture has become a go-to choice for modern spaces thanks to its adaptability, space-saving design, and versatility to fit almost any space. Whether you’re using modular furniture in your home or office, it brings a level of flexibility that traditional pieces simply can’t match. From sectional sofas that can be reconfigured as you like to ottomans, chairs, and more, it’s an interior design style that’s not going away any time soon.

Living rooms come in all shapes and sizes, and some are easier to decorate than others. Coming up with furniture ideas for long narrow living rooms might seem daunting at first, but it can be done with some planning and the right furniture. Turn your narrow living room into the room of your dreams by learning simple ways to make the most of your space.

March is Sleep Awareness Month and the perfect time to highlight the importance of getting enough high-quality rest. As we are a few months into the year, it’s an opportunity to check in on your health goals for the year and adjust to get you back on track if things have slipped. Sleep is directly tied to your overall health, affecting everything from how your brain functions and your emotional well-being, to the strength of your immune system and heart health.

Stress is a part of life that none of us can avoid entirely. Whether it's work, relationships, or just trying to juggle everything on your to-do list, you’re going to encounter stressful moments on a daily basis. When you're stressed, your body releases cortisol, a naturally-occurring hormone that’s meant to help your body deal with short-term challenges. When cortisol levels stay high for too long, it can lead to a variety of potential health problems. That’s why learning how to reduce high cortisol levels, now and in the long term, is important for keeping your mind and body in balance.

Whether you work from home or commute, learning how to decompress after work is important for both your health and well-being. Decompressing physically and/or mentally is important to wind down and leave your work behind. Recharging yourself is necessary so that you have enough energy to take on the next day and anything it brings.

If you’re spending long hours working at a desk, you know how draining it can be to stay in the same sitting position all day. Not only can it be physically exhausting, but many people who work at a desk all day also experience symptoms like stiffness, back pain, and muscle fatigue that make it harder to focus and stay productive day after day.

Bonus rooms are known for their awkward layouts, which can make them difficult to work with. Knowing different layouts to expect can help prepare you when it comes to decorating your bonus room. Below are some ideas on how to work with a space that has unique characteristics.

Menopause is a natural occurrence that affects more than 1 million women in the United States. Menopause sometimes comes with symptoms that can vary from mild to severe based on the individual. You will learn how to relieve menopause symptoms so that you can minimize the effects and find relief fast.

Stress is an inevitable part of daily life. Whether it's work deadlines, financial pressures, or personal responsibilities, everyone experiences stress to some degree. While a certain level of stress isn’t likely to be too damaging, chronic or intense stress can start to take its toll on your body. Over time, this can lead to uncomfortable and even debilitating physical symptoms of stress. Learning how to manage the effects of stress on the body effectively is important to support your overall health and well-being.

February is American Heart Month, which is the perfect time to invest in your cardiovascular health. Investing in your heart health can help you identify risk factors to make better lifestyle choices. Learn how to manage heart-related conditions, know which risks to look for, and learn prevention tips with our comprehensive guide.

Meditation is one of the most popular wellness practices in the world and dates back thousands of years. It can bring you peace and clarity and even potentially help with physical manifestations of stress when integrated into your daily routine. Whether you want a way to focus, relax, or just take a break from the hustle and bustle of your busy schedule, anyone can benefit from meditation tips for beginners.

Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.