How to Improve Quality of Life in 5 Ways

Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.

Quality of life is your own perception of yourself that gauges your happiness. Improving quality of life starts with knowing which areas you want to improve. You may want to work out more to combat sluggishness, change your sleeping patterns for more energy, or eat healthier to feel better. Think about where you are lacking satisfaction and look into products that improve quality of life. 

Using Bodywork to Improve Quality of Life

Incorporating bodywork into your daily routine is a great way of learning how to improve quality of life by alleviating pain, increasing relaxation, reducing stress, and improving mobility. Examples of bodywork include physical therapy, massages, acupuncture, and chiropractic care. Taking the time to take care of yourself and give your body what it needs will greatly improve quality of life for yourself. 

For those who are money-conscious or short on time for scheduled bodywork appointments, consider making a mini spa room for an at home spa day. You can invest in one of several products that improve quality of life, such as a recliner, and build your spa room around that. A recliner is a great addition to any home as its massage and heat functionalities can closely resemble the therapeutic touch used for pricy bodywork treatments.

Incorporating Products That Improve Quality of Life

Some bodywork products that improve quality of life include chairs that use heat and massage therapy to help ease symptoms, such as zero gravity recliners. These types of recliners can mimic the therapeutic touch of bodywork treatments. A zero gravity massage chair also features lumbar support, heat therapy, and smart-wake-up options to help you improve quality of life.

Other products that improve quality of life include humidifiers and dehumidifiers, an under-the-desk treadmill, essential oils and diffusers, healthy snacks, and comfortable blankets. The products you use will vary depending on what you want to improve on. Think about what your intentions are and invest in products that help you get to that goal.

How to Improve Quality of Life Through Stress Management

If you are feeling overwhelmed, then try looking for ways on how to improve quality of life through stress management. You can help combat stress by doing activities such as yoga, meditation, and working out. Alternatively, there are products that improve quality of life that you can purchase, such as a recliner, to help you manage stress.

A recliner can turn any space into a home relaxation room where you can decompress and spend your time relaxing. The soft rocking motion of the recliner can help calm your mind and body, while lumbar support can help relieve physical discomfort. Ergonomic recliners are especially helpful because they can help correct your posture while relaxing muscles at the same time.

Improving Quality of Life Through Better Sleep

Getting an inadequate amount of sleep can wreak havoc on your quality of life. A pre-sleep routine is a great way to improve sleep quality and get the rest you need. Creating a pre-sleep routine will let your body and mind know that it's time to wind down and relax before you even get into bed.

Start by setting a regular sleep schedule that gives you the ample amount of rest you need in order to go on with your day (usually at least seven hours). Then, evoke a relaxing atmosphere in your bedroom by installing dimmer lights, purchasing calming scents for your diffuser, and incorporating comfortable furniture. As it gets closer to your chosen bedtime, avoid stimulating activities, using your cell phone, and drinking caffeinated drinks.

Instead, opt to meditate for a few minutes in your favorite recliner or pull out your favorite book. Laying in a reclining position can mimic how you lay in bed, sending signals to your brain that it's time to relax. If you plan to incorporate a recliner into your pre-sleep routine, make sure to set your alarm or find a recliner with a wake-up feature to avoid napping before bed.

Ways to Improve Quality of Life at Work

Finding a healthy work-life balance is key to improving quality of life, whether you work from home or commute each day. Having a comfortable space where you can take frequent breaks can help you avoid and fix burnout symptoms. Taking a brisk walk, eating a healthy snack, or taking a ten-minute break after a tense conversation are all ways that you can improve quality of life at work.

Working From Home

If you work from home, you can create your own relaxation room and fill it with a variety of things to give yourself a mental and physical break from your home office. Zero gravity recliner chairs are great products that improve quality of life by giving you a comfortable place to rest and relax for a few minutes. The zero gravity position can evenly distribute blood circulation and provide a healthy break from staring at your computer screen. Make sure to set an alarm on your phone so you don't spend too much time relaxing instead of working!

Commuting to Work

If you commute to work each day, then you may not have the convenience of taking frequent breaks as you would working from home. Check to see if your employee has a wellness room, and suggest turning a vacant room or office into one if they don't. Much like a relaxation room, having a wellness room at work gives you a safe space to decompress and collect your thoughts in a calm environment. 

Becoming More Active to Improve Quality of Life

Becoming more active is a great step to improving quality of life and becoming healthier overall. Using an app or activity tracker can help you count your daily steps and encourage you to be more active throughout your day. Making simple changes such as walking during lunch, taking the stairs, and parking further away from your destination are all ways to become more active.

Once you become more active, you may experience muscle soreness and various aches and pains. Using a zero gravity recliner with massage and heat functions can help you recover faster. One pro tip is to sit in your recliner chair and place your feet in a warm or cold foot bath to relieve sore muscles even faster.

Improving Quality of Life on a Daily Basis

Improving quality of life requires you to pay attention to your mind and body daily. For example, if your new workout routine is causing you to sleep less, then try adjusting the time you work out so that your body and mind have time to relax afterward. 

Rather than quitting or getting frustrated, find areas where you can make adjustments and continue to improve your quality of life. The process is a journey of little steps that add up to big changes with time and dedication.

Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.

Additional Sources:

https://dictionary.apa.org/quality-of-life