Health & Wellness

  • How to Improve Quality of Life in 5 Ways

    Quality of life is a term that measures a person's happiness. According to the American Psychological Association, quality of life can be described as "the extent to which a person obtains satisfaction from life." Each person's journey to improving quality of life is personal and can include improving mental, physical, and educational quality.

    Posted in general, mental health, self care, wellness

  • Breaking Free from Hurry Sickness

    Today, we’re discussing hurry sickness to help you identify what it is and how you might be experiencing its effects. Find out the most common symptoms so you’ll know what to watch out for, plus how to get rid of hurry sickness effectively. From creating relaxation rituals to prioritizing rest, this guide will help you reclaim a sense of balance and calm in your daily life.

    Posted in general, mental health, self care, wellness

  • How to Make Your Bedroom a Sanctuary for Rest and Relaxation

    Most people spend the majority of their time in their bedroom, especially when it comes to sleeping and relaxing. Maximize the benefits of your bedroom by learning how to make your bedroom a sanctuary. Discover tips and tricks below to turn your bedroom (no matter what size) into a safe haven.

    Posted in decor, self care, sleep quality, wellness

  • What Is the Mind Body Connection & Why Does It Matter for Your Health?

    Some people may not think that the mind and body are related to each other, but they are. Both physical and emotional health are important and can impact each other. Taking care of your overall health can help manage stress and make you more aware of how your mind and body are connected.

    Posted in fitness, mental health, pain relief, treating symptoms

  • January Mental Wellness Month: Self Care After the Holidays

    Being Mental Wellness Month, January gives you a chance for a fresh start for the new year. After the hustle and bustle of the holiday season, it’s the perfect time to slow down, take a deep breath, and focus on prioritizing your mental health and evaluating areas in which you can grow. Whether you're recovering from holiday stress, dealing with post-holiday blues, or just want to do a reset after a busy few months, take time this month to really focus on yourself and your needs to set yourself up for success in the year ahead

    Posted in mental health, self care, treating symptoms, wellness

  • Home Relaxation Room Ideas

    When life gets stressful, it can be beneficial to have your own place where you can find your calm again. Having a home relaxation room can give you the space you need to relax and wind down. Fortunately, you don't need a large space or even a whole room to come up with some relaxation room ideas.
    Posted in decor, recovery, self care, wellness

  • What Helps With Digestive Problems During Menopause?

    Menopause can come with many surprising changes for women, including digestive issues that you may not have been aware were possible. From bloating to slower digestion, these menopause digestive problems can become part of your daily life seemingly overnight and may not immediately register to you as symptoms of menopause. In fact, what many women don’t realize is that menopause and digestive issues frequently go hand in hand. Hormonal shifts during this part of your life can have an impact on how your digestive system works, but it’s manageable with the right approach.
    Posted in gut health, pain relief, treating symptoms, women

  • Zero Gravity Chair Pros and Cons

    When you’re choosing the next chair for your home, the best option available is a zero gravity recliner. They’re made from the best materials, provide an array of health benefits, and are an investment you’ll be able to use for many years. When comparison shopping, however, it’s natural to want to know exactly what you’re signing up for.
    Posted in pain relief, treating symptoms, wellness, zero gravity

  • Symptoms of Rheumatoid Arthritis in Women

    Rheumatoid arthritis (RA) is an autoimmune disease that affects nearly two to three times as many women as it does men1. It’s a chronic condition that can have a significant negative impact on your life if left unchecked. Women often experience unique challenges with RA due to factors like hormonal influences and lifestyle differences, making it crucial to learn how to identify and manage rheumatoid arthritis symptoms in women efficiently.
    Posted in joint pain, pain relief, treating symptoms, women

  • What Causes Muscle Stiffness in Everyday Life?

    Muscle stiffness is when you feel tightness or pain in your muscles, usually after sitting for a long time or engaging in a new or intense exercise. There are other causes that can bring on muscle stiffness while doing everyday routines, such as carrying a baby, bending the wrong way, or sleeping in a different position. The good news is that muscle stiffness typically doesn't last very long and can be easily treated.

    Posted in pain relief, recovery, self care, treating symptoms

  • What Causes Limited Range of Motion in the Body?

    Having a limited range of motion can cause pain in the body when you move. The term range of motion includes both the distance a joint can move as well as the direction it can move in. Joint range of motion can decrease with age but can also be brought on by several different conditions.
    Posted in general, self care, treating symptoms, wellness

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
    Posted in back pain, pain relief, pregnancy, treating symptoms