How to Make Your Bedroom a Sanctuary for Rest and Relaxation
Most people spend the majority of their time in their bedroom, especially when it comes to sleeping and relaxing. Maximize the benefits of your bedroom by learning how to make your bedroom a sanctuary. Discover tips and tricks below to turn your bedroom (no matter what size) into a safe haven.
Choose Calming Colors
One easy way to make your bedroom a sanctuary is by repainting your walls a soothing color. Think calming colors such as sage green, slate gray, eggshell, and navy blue. If you can't commit to painting the whole room, then choose a main wall or accent pieces and paint them in the color of your choice.
Pick Soothing Scents
Soothing scents such as lavender and eucalyptus can create a relaxing bedroom sanctuary without spending a fortune. Look into scented candles, room sprays, diffusers, and incense to see which works best for you. Spray a calming scent onto pillows, bedsheets, and pajamas to aid in falling asleep quicker.
Use Relaxing Sounds
If you have a busy household or respond better to having noise as a background, then consider using sound in your sanctuary. Choose soothing sounds such as rain, crashing waves, the wind, or even white noise.
Incorporating Comfortable and Functional Furniture
Choosing comfortable furniture is key If you want to create a relaxing bedroom sanctuary. Think oversized pillows, high-quality bed sheets, and comfy bedroom chair ideas such as recliners, loungers, and meditation cushions. For the ultimate multi-tasker, choose ergonomic furniture which is designed to support function and comfort.
Not only is ergonomic furniture functional, but it also helps reduce joint pain, neck pain, arthritis, back issues, and more. When choosing the best furniture for you, think about color, size, comfort, and functionality to make the best use of your space.
Zero Gravity Recliners
Adding ergonomic furniture like the Motion Mastery lounge chair or other types of zero gravity recliners is a modern way to make your bedroom a sanctuary with comfortable zero gravity position and features such as heat and massage therapy. They also come in a variety of colors and materials, so they can easily match your decor. You can even try sleeping in a zero gravity chair if you need to take a quick nap, making this a versatile piece of furniture.
Find a Great Mattress
Getting a good night's sleep is key when you create a relaxing bedroom sanctuary. Investing in a high-quality mattress will ensure that you're getting the most benefits out of your sleep. Sleeping on the wrong mattress can affect your sleeping posture and may worsen back pain, so picking out the right mattress is very important.
Consider the mattress that you're sleeping on now and how it makes you feel. If you feel achy when you wake up, then try switching to memory foam, latex, pillow-top, etc. Going to a mattress store and testing the mattresses in person can give you a good idea of what you're looking for.
High Quality Bed Sheets
Similar to finding a great mattress, investing in high quality bed sheets can make all the difference if you're looking to make your bedroom a sanctuary. When shopping for bed sheets, consider factors such as material, how it feels, weave type, and thread count. You can even choose sheets that regulate your temperature by choosing cooling or warming sheets.
Make Your Bedroom a Sanctuary with Decor
If you’re still not sure how to make your bedroom a sanctuary, then try looking online for inspiration. If you widen your search to include meditation room ideas, tips for a relaxation room, or how to create a home spa, then you may pick up even more ideas that you can use to create a relaxing bedroom sanctuary. When going to your favorite spa, salon, or sauna, take a look around to see how each space is decorated, and take notes on what you like so you can use them in your own space.
Incorporate Plants
When you think of calming places such as parks, gardens, or luxury salons, you will notice that they all have greenery in common. If you're at a loss on how to make your bedroom a sanctuary, then start by going to your local garden nursery and picking out a plant or two. Doing some research beforehand will help you know what you are looking for and how to take care of it.
Some plants need a lot of sunlight while others need less, and some need to be watered more than others. Pick out some greenery that you can take care of, but that also makes you feel calm and relaxed.
Get Artsy
Using spa decor ideas is a smart tip to use when you make your bedroom a sanctuary. A lot of spas use art to invoke calm and relaxation, whether it's through paintings, sculptures, or a bubbling water fountain. Pick a few interesting pieces that make you feel at peace and sprinkle them throughout your bedroom sanctuary.
Play with Texture
Try swapping your regular comforter with one that is soft and fuzzy. Use furry rugs or sheer curtains that can still allow natural light to pour through. See what textures make you feel comfortable and relaxed, and then play around with them. Comfort is an important factor when you create a relaxing bedroom sanctuary, so think about your favorite textures, textiles, and fabrics and incorporate them as much as you can.
Turning Your Bedroom into a Sanctuary for Relaxation
Make your bedroom a sanctuary and have it work overtime by being a place where you can recharge, relax, and clear your mind. Having a sanctuary you can escape to can come with several benefits, such as reduced stress, better sleep, and a calmer attitude. You can create a relaxing bedroom sanctuary by picking a few things that are priorities for you.
Think about what you want to base your bedroom sanctuary around, and build on that. You can make simple changes at first, such as choosing a calm color for your room, adjusting the lighting, or investing in a comfortable item such as a weighted blanket or zero gravity recliner. Taking a few steps at a time can prevent you from feeling overwhelmed and can ensure that you focus on one thing at a time.
Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it's compatible with your needs.
