Health & Wellness

  • 7 Bad Sitting Habits: How Bad Sitting Positions Affect Your Body

    We sit for long periods of time every single day whether that’s relaxing at home or working at the office. There’s more to sitting than just plopping down in a chair, though. Read on to learn more about bad sitting habits that affect your body long-term.
    Posted in back pain, general, zero gravity

  • Work Stress: How to Manage Stress at Work in 2024

    Stress at work is one of the most common shared experiences, affecting many people regardless of occupation. While some jobs may be inherently more stressful than others, work stress can come up for any position. Learning tips, techniques, and strategies for managing stress at work remains a critical aspect of maintaining your overall well-being and productivity.
    Posted in general, mental health, self care, wellness

  • How to Power Nap For Physical & Cognitive Benefits

    Every now and then everyone finds themselves feeling a little sluggish in the middle of the day. It happens to the best of us! Sometimes disrupted sleep, elevated stress levels, or other outside catalysts can leave you in need of some rest to recharge and take on the rest of the day. That’s where knowing how to take a power nap comes into play.
    Posted in benefits, general, mental health, wellness

  • Zero Gravity Chairs & Other Remedies for Sciatica Treatment at Home

    Often mistaken for any type of lower back pain, sciatic nerve pain specifically refers to pain caused by inflammation, pinching, or compression of the sciatic nerve root system. The longest and thickest nerve in the human body, the sciatic nerve is actually made up of five nerve roots: two from the lumbar region of your spine and three starting at the base of the spine in a location called the sacrum. Read on to learn more about zero gravity chairs and other remedies for sciatica treatment at home.
    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • 9 Best Mindfulness Gifts & Ideas for the Holidays [2023]

    Practicing mindfulness and learning to be more present in the moment takes effort.  If you’ve been struggling with gift ideas for the holidays, let go of the stress because we’re here to help. This year, we’ve assembled a fantastic list of mindfulness gift ideas just in time for the holidays to help your friends and loved ones along their journey. 
    Posted in general, self care, wellness, zero gravity

  • How to Strengthen Your Heart: 5 Exercises

    A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it.
    Posted in benefits, fitness, general, healthy aging, heart health, wellness

  • Common Back Pain Causes You May Be Overlooking

    Back pain is a health issue many people know all too well. Studies have shown that an estimated 60-80% of all adults will experience back pain at some point in their lifetime. So what can cause back pain in so many? Read on to learn more about the common causes of back pain you may be overlooking.

    Posted in back pain, fitness, general, sciatica, self care

  • Can You Use a Massage Chair While Pregnant?

    Your pregnancy is one of the most exciting times of your life. It also takes an enormous toll on your body, making self-care during pregnancy absolutely essential. Read on to learn more about if you can use a massage chair while pregnant.
    Posted in back pain, general, pregnancy, self care

  • Recovery Tips: What to Do If You Throw Your Back Out

    Our backs are the central support structure for everything we do. In order to move, lift, or otherwise support ourselves, we need our back to be in good condition. Unfortunately, back pain is a common ailment experienced by roughly 80% of all adults at some point in their lives. So how are you supposed to know what to do for a strained back muscle? Read on to learn more about recovery tips for when you throw your back out.
    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • Why Choose a Svago Zero Gravity Recliner?

    When you make a new furniture purchase, you want to be sure of what you’re getting and know that you’ve made the right choice. It’s not just a matter of investment, but of finding a brand you can trust for quality, service, and reputation. When you choose a Svago zero gravity chair, you can be sure you’re getting the best of the best.
    Posted in benefits, general, svago, zero gravity

  • 5 Ways to Implement Collaborative Workspace Ideas

    Fostering collaboration and creativity within the workplace is essential for driving innovation and achieving business success. Creating a collaborative workspace design not only enhances employee engagement but also boosts productivity and problem-solving capabilities.
    Posted in general, mental health, self care, wellness

  • 5 Summer Wellness Challenge Ideas for Employee Motivation

    As the temperatures rise and the sun shines brighter, the summer season brings an opportunity for employers to encourage employee well-being and boost motivation in the workplace. Engaging in summer wellness challenge ideas not only promotes a healthier lifestyle but also fosters team spirit and camaraderie among employees.
    Posted in general, mental health, wellness, zero gravity