Health & Wellness

  • Zero Gravity Chair Pros and Cons

    When you’re choosing the next chair for your home, the best option available is a zero gravity recliner. They’re made from the best materials, provide an array of health benefits, and are an investment you’ll be able to use for many years. When comparison shopping, however, it’s natural to want to know exactly what you’re signing up for.
    Posted in pain relief, treating symptoms, wellness, zero gravity

  • Symptoms of Rheumatoid Arthritis in Women

    Rheumatoid arthritis (RA) is an autoimmune disease that affects nearly two to three times as many women as it does men1. It’s a chronic condition that can have a significant negative impact on your life if left unchecked. Women often experience unique challenges with RA due to factors like hormonal influences and lifestyle differences, making it crucial to learn how to identify and manage rheumatoid arthritis symptoms in women efficiently.
    Posted in joint pain, pain relief, treating symptoms, women

  • What Causes Muscle Stiffness in Everyday Life?

    Muscle stiffness is when you feel tightness or pain in your muscles, usually after sitting for a long time or engaging in a new or intense exercise. There are other causes that can bring on muscle stiffness while doing everyday routines, such as carrying a baby, bending the wrong way, or sleeping in a different position. The good news is that muscle stiffness typically doesn't last very long and can be easily treated.

    Posted in pain relief, recovery, self care, treating symptoms

  • What Causes Limited Range of Motion in the Body?

    Having a limited range of motion can cause pain in the body when you move. The term range of motion includes both the distance a joint can move as well as the direction it can move in. Joint range of motion can decrease with age but can also be brought on by several different conditions.
    Posted in general, self care, treating symptoms, wellness

  • Pregnancy Stretches for Back Pain

    During pregnancy, your body experiences several changes that can make you feel uncomfortable. Aches in the back is a common symptom among pregnant women and can either feel intense and sharp or consistent and dull. Fortunately, engaging in stretches for back pain during pregnancy can bring relief as well as strengthen your spine and core muscles.
    Posted in back pain, pain relief, pregnancy, treating symptoms

  • What Are the Options for Cervical Spondylosis Treatment?

    Cervical spondylosis is a generic term for symptoms that impact the neck's joints, discs, ligaments, bones, and more. Cervical spondylosis can be caused by age-related wear and tear on the neck. There are discs between the vertebrae in the neck that may shrink and dehydrate over time, leading to changes in the neck such as bone spurs.
    Posted in back pain, recovery, self care, treating symptoms

  • Difference Between Acute vs Subacute Pain

    Those who have experienced pain before may have heard the terms acute and subacute pain, but what do they mean? It is important to know their similarities and dissimilarities to help find the correct treatment. This guide will break down the differences between the two and provide ways to treat the pain. Read on for tips, ideas for pain relief, and how to know the difference between acute vs subacute pain.
    Posted in back pain, joint pain, pain relief, treating symptoms

  • How To Find Joint Pain Relief With Lifestyle Changes

    Joint pain can be uncomfortable if not treated correctly. However, there are many different options when it comes to finding joint pain relief. Finding joint pain relief is as simple as making a few lifestyle changes. Some of these lifestyle changes include sleeping more, making healthy choices in your diet, quitting smoking, and exercising frequently.
    Posted in joint pain, pain relief, recovery, treating symptoms

  • Why Do My Joints Hurt?

    Keep reading to learn some of the common joint pain causes that may be affecting you. We’re covering why joints hurt sometimes, different types of joint pain you might experience, and what’s causing it. You’ll also learn how things like posture and inflammation relief can help with how to improve joint health over time and get you back to being pain-free.
    Posted in joint pain, pain relief, treating symptoms, wellness

  • Supporting Vestibular Migraine Treatment at Home

    If you live with vestibular migraine symptoms, then you know how important managing this condition is to keep your routine from being disrupted. Vestibular migraine affects upwards of 3% of adults and is roughly five times more common for women than men1. Even though it impacts many people worldwide, it’s often left undiagnosed or mistaken for brainstem aura because of the irregularity of the symptoms compared to traditional migraines. Finding effective home remedies for vestibular migraine will noticeably improve your quality of life.
    Posted in pain relief, recovery, self care, treating symptoms

  • Creating a Home Spa Room For The Perfect At Home Spa Day

    Some days you need some pampering, but might be unable to leave your home due to various reasons. You can still get the self-care you need with an at home spa day just by making a few tweaks. This guide will offer tips on home spa day ideas such as providing recommendations on lighting, decorations, and equipment, and ideas on how to upgrade your spa to take it to the next level.
    Posted in recovery, self care, treating symptoms, wellness

  • How to Treat Menopause Joint Pain and Find Relief

    Menopause joint pain is common to experience during menopause and can cause discomfort. It can be caused by low levels of estrogen, which may lead to painful joints, a higher risk of osteoporosis, and inflammation. You can reduce the symptoms of menopause joint pain by using a zero gravity chair, eating anti-inflammatory food, and exercising often.

    Posted in pain relief, treating symptoms, women