How To Find Joint Pain Relief With Lifestyle Changes
Joint pain can be uncomfortable if not treated correctly. However, there are many different options when it comes to finding joint pain relief. Finding joint pain relief is as simple as making a few lifestyle changes. Some of these lifestyle changes include sleeping more, making healthy choices in your diet, quitting smoking, and exercising frequently.
Other ways to get relief from joint pain include improving your posture for joint support, eating food with omega-3 fatty acids for anti-inflammatory benefits, and making sure the exercises you do are low-impact. Paying attention to your body and focusing on what works for you will help you reduce joint pain faster. As always, consult your doctor before making any lifestyle changes and ask for recommendations on relief for joint pain.
What Causes Joint Pain?
The key to finding relief from joint pain is to know what is causing it in the first place. Since everyone has different reasons for joint pain, what works for someone else might not work for you. There are many different causes for joint pain, so knowing your triggers and which joint pain relief methods work for you will help you reduce joint pain faster.
Some joint pain causes include:
How to Find Relief for Joint Pain
Finding relief from joint pain can happen with a few adjustments to your lifestyle. Once you get clearance from your physician, you can start making changes to help reduce joint pain. There are various methods for finding joint pain relief, which increase your chances of finding a system that works for you.
Some ways to find joint pain relief include:
- Swapping high intensity exercises with low impact ones
- Weight management
- Getting plenty of rest
- Improving posture
- Quit smoking
1. Swap Your High Intensity Exercises With Low Impact Workouts
High impact workouts can do some damage to your joints, especially if you're doing them on a hard surface. You can improve joint health by sticking to low impact exercises such as swimming, yoga, and walking. Low impact workouts can provide relief from joint pain while strengthening your core and improving flexibility.
2. Weight Management
Excess weight can add pressure and stress to your joints. If you feel like excess weight is one of your causes of joint pain, then you may consider changing your diet to improve joint health. Focus on choosing foods high in Omega-3 fatty acids, such as salmon, walnuts, and chia seeds. Eating foods with antioxidant properties, such as beans and dark chocolate, can also offer relief for joint pain.
3. Sleep More
Getting an adequate number of sleep can greatly reduce joint pain. However, if you have unsupportive bedding, then it can be a contributor to your joint pain. You can make some modifications for joint pain relief depending on how you sleep.
For those who sleep on their backs, try using a thin pillow to add support for your lower back while putting a pillow under your knees. People who sleep on their side can put a pillow underneath their neck and waist to help align their spine and head. Alternatively, you can use a device called a blanket lifter that holds up both the top sheet and blankets to aid in relief from joint pain.
4. Improve Your Posture
Improving your posture can help with joint pain relief by taking pressure off your joints.If you're sitting, make sure your back is against the chair with your feet on the floor and knees at hip height, If standing, make sure your back and shoulders are straight with your feet shoulder-width apart. Investing in a zero gravity chair is another great idea for how to fix bad posture while increasing blood circulation at the same time.
Zero gravity chairs offers support with its zero gravity position to help relieve tension on the joints. Keep aware of your posture and straighten your shoulders as much as possible. The zero gravity recliner can also soothe .
5. Quit Smoking
Smoking can affect your joints in the long term and increase the chance of developing symptoms such as lower back pain and osteoarthritis. Smoking may result in complications in certain surgeries, such as knee or hip replacements, so take this into consideration. Quitting smoking can help stop inflammation that you may be experiencing throughout your body. Consult with your doctor about the best ways to quit smoking to help you reduce joint pain.
How to Find Joint Pain Relief With Lifestyle Changes
There's no reason to suffer when you can make changes to reduce joint pain. Consult with your doctor to find the best ways to find relief for joint pain. Some ideas for finding relief from joint pain include investing in a zero gravity chair to help fix posture while sitting.
It’s possible to find relief for joint pain but to find the right products, you must listen to your body. For example, if you sprained your ankle a few times, then those joints might hurt more than someone who has never broken an ankle before. Paying attention to your body and trying different methods until you find the right one is the key for finding joint pain relief.
Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.
