Creating a Home Spa Room For The Perfect At Home Spa Day

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Some days you need some pampering, but might be unable to leave your home due to various reasons. You can still get the self-care you need with an at home spa day just by making a few tweaks. This guide will offer tips on home spa day ideas such as providing recommendations on lighting, decorations, and equipment, and ideas on how to upgrade your spa to take it to the next level.

Before you get started on creating your perfect home spa room, think about the image you are looking for. Look to Pinterest and local spas for inspiration and to get a feel for the look you are going for. Once you know the vibe you want, decorating and setting up your home spa room will be much easier.

Benefits of a Home Spa Room

A spa day at home can be extremely beneficial to your mind and body, especially after a stressful day. Having a home spa room is convenient since you can use it whenever you want without having to make an appointment. Some other benefits of creating a home spa room include:

  • Reducing stress: An at home spa day can take the edge off from a stressful day or give you some much-needed alone time to recharge.
  • Better sleep: Incorporating heat into your home spa day ideas is a great way to relax your muscles and help you wind down so you can get a good night's sleep.
  • Enhance your mood: Recreate those feel-good vibes you get when you leave a spa without leaving your home! Think about incorporating heat exposure and/or hydrotherapy to release endorphins, which can improve your mood.
  • Improve circulation: Your at home spa day can help improve blood circulation depending on the equipment you invest in. For example, the heat from a hot tub or a heated zero gravity chair can enhance blood flow and improve healing and recovery after an intense workout or injury.

    • At Home Spa Day Ideas to Create the Perfect Spa Room

    You want your home spa room to reflect your personality, wants, and needs, while also creating a relaxing environment. Check out your favorite spas and spa waiting rooms for ideas and decoration tips, and reflect on your own personal style. Think about what makes you feel comfortable and relaxed, and look for sensory elements such as sound and touch to enhance the experience even further.

    When creating your own home spa room, think about the following:

    Furniture and Spa Decor Idea

    When creating your home spa room, think of your favorite spas and the type of furniture they use. The best ideas for spa relaxation include comfortable and plush seating, soft and fluffy rugs, and extra embellishments such as a thick, soft robe.

    Choose furniture that makes you feel relaxed and comfortable, such as investing in a zero gravity recliner, puffy ottomans, and area carpets that feel soft on the feet. Look for pictures that give off a calming effect, such as photos of the ocean, or paint your home spa room a soothing color such as light blue or gray.

    Home Spa Room Lighting Ideas

    The ideal spa day at home includes plenty of natural light, which is important to consider when picking your home spa room. Look for a room with large windows that attracts plenty of sun, and preferably with a nice view. If possible, try to avoid choosing your home spa room near a street or other noisy area to maximize the calming effects of an at home spa day.

    If you don't have access to a room with natural light, you can create a similar effect by choosing soft lighting to create an inviting space. You can also install a dimmer to control the lighting or incorporate uplighting for a soft glow that sets a mood. For a softer, more intimate look, try playing with scented and unscented candles or purchase flameless ones for a hands-off approach.

    Investing in Spa Equipment

    A spa day at home is only as good as the equipment in it, so make sure to add spa equipment to your list of home spa day ideas. The best spa equipment is comfortable, effective, and multi-functional and leaves you feeling relaxed and de-stressed. The type of equipment that you fill your home spa room with depends on your own personal taste, and looking back at past spa receipts can help you pinpoint your most common needs.

    Here is a list of equipment to add to your home spa day ideas in case you're still on the fence about what to invest in:

    • Aromatherapy methods
    • Zero gravity chairs
    • Hot tub/sauna
    • Storage tools and sterilizing equipment
    • Sound systems
    • Fluffy towels and a towel warmer
    • Foot bath bucket

    Adding Luxurious Touches

    Spas incorporate all of your senses to make it a full body experience, so don't skimp on this step. Elevate your at home spa day with simple additions such as a tea station, soft music, and aromatherapy scents such as lavender and eucalyptus. Soft towels, rugs, slippers and robes also contribute to that luxury experience without having to leave your home!

    Creating a Home Spa Room for the Perfect at Home Spa Day

    The perfect at home spa day starts with a great home spa room as well as the equipment you choose. Thinking of your favorite spas you've been to can help inspire your home spa day ideas by tapping into their color schemes, themes, and decor. Knowing what makes you feel comfortable and relaxed is also a great start to creating the perfect spa day at home, whether that means investing in a zero gravity chair, an awesome surround sound system, or some soft, cozy robes. However you decide to decorate your home spa room, you can't go wrong as long as you listen to yourself!

    Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.

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