Health & Wellness

Anxiety and stress are common experiences that can come at us from anywhere. Whether it’s anxiety from work deadlines, juggling family schedules, maintaining personal relationships, or a medical condition such as an anxiety disorder, you’re not alone. In fact, a recent survey has shown that nearly 60% of adults in the United States report experiencing some degree of daily anxiety and stress. Read on to learn seven anxiety relief techniques you can try at home.

Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

Do you find yourself having a hard time falling asleep at night then dragging through the following day? You’re not alone! Insomnia is the most common sleep disorder, affecting an average of one in four Americans each year. Fortunately, there are an abundance of natural ways for how to treat insomnia at home with simple lifestyle adjustments! Read on to learn more about natural ways for how to treat insomnia at home.

Luxury recliners have evolved way beyond the clunky versions of decades past. Today, luxury recliners make perfect additions to all different interior design styles. They’re stylish, comfortable, and may provide more health benefits for people of all ages than you ever realized! Read on to learn more about the bonus features of zero gravity luxury recliners.

High blood pressure, medically known as hypertension, is a very common health ailment. According to the CDC, high blood pressure will be experienced by 1 in every 12 to 17 pregnancies in the United States for women ages 20 to 44 and can lead to a variety of dangerous pregnancy complications. Read on to learn more about how to lower blood pressure during pregnancy.

Having a night time routine to prepare for bed isn’t just for kids! As creatures of habit, our bodies also benefit from having a similar nightly routine. In fact, studies have pointed to having regular sleep/wake patterns as supporting our overall health. Read on to learn more about using a zero gravity chair with a relaxing night time routine.