Health & Wellness

  • Using a Zero Gravity Chair With a Relaxing Night Time Routine

    Having a night time routine to prepare for bed isn’t just for kids! As creatures of habit, our bodies also benefit from having a similar nightly routine. In fact, studies have pointed to having regular sleep/wake patterns as supporting our overall health. Read on to learn more about using a zero gravity chair with a relaxing night time routine.

    Posted in general, self care, sleep quality, zero gravity

  • 5 Bedroom Makeover Ideas to Create a Relaxed Atmosphere

    Your bedroom should be a private oasis where you can relax, unwind, and re-energize. When it comes to redesigning your room, think of ways to personalize it to fit your needs. Do you want a quiet space to meditate? Looking for how to get restful sleep? We’re exploring bedroom makeover ideas to create a relaxed atmosphere and give you the private oasis of your dreams! Read on to learn more about 5 bedroom makeover ideas to create a relaxed atmosphere.
    Posted in back pain, general, self care, sleep quality

  • 4 Ways Sleeping in a Zero Gravity Chair Improves Sleep Quality

    In the United States, approximately 50-70 million adults have reported chronic sleep and wakefulness disorders. Lacking proper ways to improve sle...
    Posted in back pain, sleep quality, treating symptoms