Health & Wellness

  • 4 Ways to Incorporate Natural Chronic Pain Relief In Your Life

    Living with chronic pain can be very difficult, lasting anywhere from a few months to years. Chronic pain interferes with daily life and can affect any part of the body (or, in some cases, all parts of the body). Part of living with chronic pain is learning how to manage natural chronic pain relief to improve your quality of life. Read on to learn more about how to incorporate natural chronic pain relief in your life.
    Posted in back pain, self care, sleep quality, treating symptoms, zero gravity

  • How to Treat Sleep Apnea

    Sleep apnea is a medical condition wherein you repeatedly start and stop breathing while you sleep. It’s one of the most common sleep disorders experienced by an estimated 22 million adults in the United States. While you might think it’s just an inconvenience that causes you or a partner to snore in your sleep, sleep apnea can be a very severe medical condition. Read on to learn more about how to treat sleep apnea.

    Posted in general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • Lounger vs Recliner: Which One Do I Want?

    When you’re looking for the ultimate chair for relaxation, you’ll find a million different styles and types to choose from. Two of the most popular are loungers and recliners. How are they different? Is one better for me than the other? Read on to learn more about lounger vs recliner.
    Posted in back pain, general, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • Do Aging and Back Pain Have To Go Together?

    Back pain is one of the most common health conditions experienced by nearly 80% of all adults at some point in their lifetimes. There are many sources of back pain from carrying a little extra weight to sport injuries, but one that seems to be universally considered as inevitable is age. Read on to learn more about if aging and back pain have to go together.

    Posted in back pain, general, sciatica, self care, sleep quality

  • Calming Breathing Exercises You Can Do in a Zero Gravity Chair

    Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
    Posted in back pain, general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • What's Fibromyalgia and How Can You Treat It?

    Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
    Posted in back pain, general, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • How to Sleep With Back Pain (Zero Gravity Chairs May Help!)

    Experiencing back pain can make it hard enough to get through the day let alone get a good night’s sleep. If you’re one of millions of people who suffer from back pain each year, you may be compounding the problem due to sleep deprivation. Read on to learn more about how to sleep with back pain.
    Posted in back pain, general, self care, sleep quality, treating symptoms, zero gravity

  • 6 Relaxation Tips: How to De-Stress and Recharge

    Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.

    Posted in general, heart health, self care, sleep quality, zero gravity

  • Sunroom Decorating Ideas to Enjoy the Sun All Year Long

    Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.
    Posted in general, pregnancy, self care, sleep quality, treating symptoms, zero gravity

  • How to Relieve Stiff Neck Pain

    Neck pain and stiffness is a common health ailment that affects millions of people each year. As we’re spending more time looking at our phones, hunched over our laptops and iPads, or at our desks working, the number of people who experience a stiff neck continues to rise. Read on to learn more about how to relieve stiff neck pain.
    Posted in general, self care, sleep quality, treating symptoms, zero gravity

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

    Posted in back pain, fitness, general, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
    Posted in back pain, fitness, general, pregnancy, sciatica, self care, sleep quality, treating symptoms