Health & Wellness
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Do Aging and Back Pain Have To Go Together?
Back pain is one of the most common health conditions experienced by nearly 80% of all adults at some point in their lifetimes. There are many sources of back pain from carrying a little extra weight to sport injuries, but one that seems to be universally considered as inevitable is age. Read on to learn more about if aging and back pain have to go together.
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Calming Breathing Exercises You Can Do in a Zero Gravity Chair
Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
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What's Fibromyalgia and How Can You Treat It?
Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
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How to Sleep With Back Pain (Zero Gravity Chairs May Help!)
Experiencing back pain can make it hard enough to get through the day let alone get a good night’s sleep. If you’re one of millions of people who suffer from back pain each year, you may be compounding the problem due to sleep deprivation. Read on to learn more about how to sleep with back pain.
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6 Relaxation Tips: How to De-Stress and Recharge
Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.
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Sunroom Decorating Ideas to Enjoy the Sun All Year Long
Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.
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How to Relieve Stiff Neck Pain
Neck pain and stiffness is a common health ailment that affects millions of people each year. As we’re spending more time looking at our phones, hunched over our laptops and iPads, or at our desks working, the number of people who experience a stiff neck continues to rise. Read on to learn more about how to relieve stiff neck pain.
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What's Good for Back Pain at Home?
If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.
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Summer Self Care Routines to Improve Health
Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
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Health Benefits of Napping (Adult Nap Time Can Be Healthy!)
At some point in time everyone has felt that mid-afternoon energy crash and the siren song of the adult nap. The good news is there are health benefits of napping that make them something you may want to start purposefully including in your daily or weekly routine! Read on to learn more about the health benefits of napping.
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What Causes Insomnia? (And How Zero Gravity Chairs May Help)
When it comes to sleep deprivation, knowing what causes insomnia is crucial to helping you overcome it. With as many as 1 in 4 adults in the United States reporting experiencing insomnia each year, you’re certainly not alone. Insomnia is more than just being sleep deprived, however, and can negatively affect your physical and mental health, lead to an increased risk of accidents, or increase the chance for a number of other risks. Read on to learn more about what causes insomnia.
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How to Meditate At Home
Meditation has been around for centuries and comes with a plethora of both mental and physical health benefits. It can help you manage stress levels, lower blood pressure naturally, elevate your mood, provide pain relief, and even help the body heal itself more efficiently! Read on to learn more about how to meditate at home.
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