Health & Wellness

  • What Is the Purpose of a Zero Gravity Chair?

    Zero gravity chairs represent the evolution of the traditional recliner and take your experience to the next level. If you’re looking for a new recliner for your home, you may have come across these modern recliner types in your search. At first glance, you may think they look like a typical, albeit more stylish, recliner, but the truth is zero gravity chairs are much more than your average chair. Read on to learn more about the purpose of a zero gravity chair.
    Posted in back pain, general, pregnancy, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • How to Relax Sore Muscles for Recovery, Relief, and Repair

    Sore muscles can happen to people of any age and lifestyle. Whether you’ve overdone it while exercising, have a physically-intense job, or have even been experiencing lots of stress, the potential catalysts for sore muscles are numerous. Finding ways to relax sore muscles is crucial to providing pain relief and avoiding prolonged discomfort. While most sore muscles will repair themselves on their own, finding ways to speed up sore muscles recovery may also help prevent symptoms from getting worse by compounding over time. Read on to learn more about how to relax sore muscles for recovery, relief and repair.
    Posted in back pain, fitness, general, self care, sleep quality, treating symptoms, zero gravity

  • How Do I Choose a Recliner? Questions to Ask Yourself

    After their mainstream debut for household use in the 1920s, recliners became an instant hit as people discovered their comfort and utility. A wide range of new designs, options, and features offered over the years has led to many different types of recliners being available today. This can make choosing a recliner feel a little intimidating for some who may not know just where to begin. Read on to learn more about how to choose a recliner.
    Posted in back pain, general, self care, sleep quality, treating symptoms, zero gravity

  • How to Start Working Out at Home Without a Home Gym

    The start of a new year often brings with it resolutions for working out, getting into better shape, and turning towards a healthier lifestyle. Just because you’ve decided to commit yourself to maintaining a healthy lifestyle doesn’t mean you have to run out and join an expensive gym or buy loads of equipment for home workout exercises! The key to good at-home workouts is knowing what works best for you, creating a routine, and keeping a positive attitude towards your goals. Read on to learn more about how to start working out at home without a home gym.
    Posted in fitness, general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • Meditation Tips and Techniques to Try at Home

    No matter whether you’re new to meditation or coming back to it after being away for a while, you may find it challenging at first. Don’t be discouraged! It’s completely normal for both beginners and experienced individuals alike to experience some discomfort or frustration when first trying different meditation techniques. Since it’s a skill like any other, trying out meditation tips to help keep your mind focused and your body at ease may be immensely beneficial. Read on to learn more about meditation tips and techniques to try at home.
    Posted in general, heart health, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • 5 Reasons to Swap a Recliner With a Zero Gravity Reclining Chair

    If you’re like many people, you may have that favorite chair in your living room that you’ve broken in just how you like it. It’s comfortable. It’s familiar. But did you know it may actually be a source of discomfort such as back pain, hip pain, and bad sitting habits? Not to mention it’s probably set in one interior design style and would stand out for all the wrong reasons if you decide to freshen up the look of your living space. Read on to learn more about the five reasons to swap a recliner with a zero gravity reclining chair.
    Posted in back pain, general, self care, sleep quality, treating symptoms, zero gravity

  • 6 Self-Care Routines for Managing Holiday Stress

    The holidays can be a time full of friends, family, and fun. They can also be a source of stress, anxiety, and frustration! As you’re juggling your normal life activities with the sudden influx of holiday parties, baking, cooking, decorating, shopping, and the works, taking time for self-care can make an enormous difference. Read on to learn more about the six self-care routines for managing holiday stress.
    Posted in general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • Different Methods for Relaxing in a Recliner

    When it comes to ways to relax, is there anything better than coming home at the end of a long day and relaxing in a recliner? There’s a reason these chairs have been popular for decades, and today’s modern recliners have evolved to help you relax even more. Today, we’re talking about different methods for relaxing in a recliner that can help you unwind and de-stress. Read on to learn more about the different methods for relaxing in a recliner.
    Posted in back pain, general, heart health, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • Ideas for the Best Black Friday Gifts to Buy This Year

    As the holidays roll around once again, we’re reminded of how thankful we are for the loved ones in our lives. After a tough year adapting to different work conditions, family schedules, social interactions, and more, it’s time to relax and enjoy some self-care! Read on to learn more about ideas for the best Black Friday Gifts to buy this year.
    Posted in back pain, general, self care, sleep quality, zero gravity

  • 5 Health Tips for Seniors to Improve Quality of Life

    While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.

    Posted in back pain, general, heart health, sciatica, sleep quality, treating symptoms, zero gravity

  • Stress Related Health Problems You Can Fix

    While we can’t avoid stress in our everyday life, it’s crucial to our well being that we learn to manage it. If you’re living with stress and its affecting your life, you’re not alone. The American Psychological Association has stated that nearly half of Americans have reported their stress levels increasing in the past five years, with almost one-third saying they live with extreme stress on a daily basis. Health problems related to stress are a crisis we can’t afford to ignore. Read on to learn more about stress related health problems you can fix.

    Posted in general, heart health, self care, sleep quality, treating symptoms, zero gravity

  • Fall Health Tips: Staying Healthy All Season Long

    As we start rounding the corner from summer into fall, there are a number of changes to your health routine that may help keep you healthy and happy this season. Where summer might’ve been all about getting out in the warm temperatures, soaking up the sun, and enjoying seasonal lighter fare, fall brings out a yearning for coziness that doesn’t have to go with unhealthy choices. Read on to learn more about fall health tips to staying healthy all season long.
    Posted in general, heart health, self care, sleep quality, treating symptoms