Health & Wellness
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Plantar Fasciitis Self-Care Guide to Help Manage Pain
Plantar fasciitis is a common condition affecting an estimated 10% of adults in the United States at some point in their lifetime1. It’s often the culprit behind persistent foot pain and can begin with your very first steps in the morning. The good news is that there are numerous remedies for plantar fasciitis making it a condition many are able to manage with a few simple lifestyle adjustments. -
How to Release Trigger Points in Neck
Neck trigger point pain is frustrating and potentially debilitating, interrupting your daily activities and preventing you from getting things done. These tight, sensitive spots in your muscles can manifest as soreness, stiffness, and even headaches. If you’re experiencing these symptoms, finding neck trigger point release methods that work for you is vital to your overall health and wellness. Fortunately, there are a number of natural techniques, like massage neck trigger points, that can provide the relief you need. -
At-Home Pinched Nerve Treatment To Help Relieve Pain
Pinched nerves are a common experience that often results in a tingly feeling in the affected area. If you’ve ever had your hand or foot “fall asleep” and experienced the “pins and needles” sensation, that was most likely the result of a mildly pinched nerve due to excess pressure being placed on it. Whether it’s an acute issue or chronic, this condition can be irritating and inhibit your daily activities. Learning how to heal a pinched nerve or find pain relief can be as simple as making a few concentrated adjustments to your lifestyle. -
Gout Self-Care Guide: Natural Remedies to Try
There are an estimated 9.2 million people in the United States living with gout. This condition is a type of arthritis notable because of sudden and severe joint pain. While these symptoms can make daily activities difficult during flare-ups, learning natural remedies and practicing self-care techniques can help improve your overall quality of life. -
Migraine Self-Care Guide
People living with migraines know they can be completely debilitating, disrupting your daily activities and preventing you from joining in activities you otherwise enjoy. Whether they start gradually or quickly, it’s important to know about migraine tricks and techniques that relieve you as soon as possible. Learning things that help with migraines may also help prevent future flare-ups or reduce their frequency. -
Post-Triathlon Recovery Tips
Competing in a triathlon is a major undertaking that tests even the most experienced athlete’s limits. It’s a feat of endurance, strength, and mental preparedness. Combining swimming, cycling, and running challenges your body inside and out. While the focus is usually put on intense training to prepare for the event, a post triathlon recovery plan is just as important to take care of your body after putting it through such an intense experience.
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How to Treat Runner's Knee
A runner's knee is a common ailment experienced by more than just runners. Athletes and active individuals of all fitness levels may encounter this kind of injury at any time. This condition can impede your daily routine and have you out of commission for a while, making it all the more important to learn how to treat runner's knee as efficiently as possible. Whether you're a seasoned runner or just enjoy staying active, understanding how to manage this condition is the first step toward full recovery.
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How to Release Low Back Trigger Points
Low back trigger points, also sometimes talked about as muscle knots, can affect anyone regardless of your age or lifestyle. These tender spots in muscle tissue can cause significant discomfort and pain, interfering with your daily activities and having a negative impact on your overall quality of life. Whether you're an athlete, office worker who sits most of the day, or someone who experiences occasional back pain, understanding and addressing these trigger points is important to find relief.
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Natural Methods for Shin Splint Recovery
Shin splints are a common health condition often affecting athletes, runners, dancers, and even military personnel1. While more prevalent in these groups, they’re not exclusive to them and can impact anyone who engages in physical activities that put stress on the lower legs. The discomfort and pain associated with shin splints can be significant, affecting your athletic performance as well as general daily activities. -
How to Fix Burnout Long Term
Have you found yourself completely drained from an activity you perform regularly? It’s not just normal fatigue, it could be burnout. Burnout is a common and ongoing issue that can affect anyone, regardless of where you spend your time. Whether it’s at home, work, school, or any other commitments, burnout can creep in and take a toll on your mental and physical health. It's important to address burnout not just as a temporary setback but as a condition that requires a long-term solution.
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GAD: Natural Generalized Anxiety Disorder Treatment Options
Generalized anxiety disorder (GAD) is a chronic condition characterized by excessive, uncontrollable worry about various aspects of daily life. It’s a common condition, with anxiety disorders affecting an estimated 40 million adults in the United States each year1. While traditional GAD treatment options like medication and cognitive-behavioral therapy (CBT) may be effective, many people seek natural alternatives to manage their symptoms. -
Finding Relief for Hypermobility Pain WIth a Zero Gravity Chair
Hypermobility joint pain is a condition causing unusually flexible joints and can be a source of chronic pain and discomfort for many. Estimates range, but it’s accepted that roughly 1 in 10 people live with some form of hypermobility condition1. Those living with hypermobility pain often experience joint pain, muscle aches, and even more severe conditions like Ehlers-Danlos syndrome (EDS). Managing symptoms and finding hypermobility pain relief is crucial for improving your quality of life.
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