Health & Wellness

  • How to Improve Cognitive Function

    The long-term impact of our lifestyle choices has an impact on cognitive function as we get older. Finding ways to improve cognitive function doesn’t require completely upending your life but integrating new and healthy habits into your daily routine. While the importance of cognitive function becomes all the more vital the older we get, starting these habits as early in life as possible helps safeguard your mental faculties.
    Posted in healthy aging, mental health, self care, wellness

  • Best Stretching Exercises for Seniors

    As you get older, maintaining flexibility and mobility becomes crucial for your overall health and well-being. Regular stretching for seniors can significantly contribute to improved physical and cognitive health. It may help you stay independent and boost your quality of life.
    Posted in healthy aging, treating symptoms, wellness

  • Work On Your Feet? How to Relieve Leg Pain From Standing All Day

    If your job has you on your feet for extended periods of time, you may have experienced leg pain from standing all day. Working on your feet like that can take a toll on your legs and radiate higher up in the body. Not only does it have an impact on your leg muscles, but it may negatively affect blood circulation, cause back pain, and more.
    Posted in healthy aging, recovery, self care, wellness

  • Senior Living Design For Home Wellness Spaces

    Creating senior citizen friendly homes becomes all the more important whether it’s us getting older or we’re considering aging parents and grandparents. One of the key areas of attention is creating a home wellness space tailored to seniors' unique needs and considerations. Transforming living spaces into sanctuaries prioritizing comfort, safety, and overall well-being can significantly enhance their quality of life.
    Posted in healthy aging, self care, wellness

  • How to Improve Joint Health Over Time

    Joint health is a crucial aspect of your overall well-being that directly impacts your ability to move, perform daily activities, and maintain an active lifestyle. As we age, the normal wear and tear on our joints can lead to discomfort and decreased mobility. To combat this, we can improve joint health with simple adjustments to our routines.

    Posted in fitness, healthy aging, recovery, wellness

  • What's the Most Important Benefit of Maintaining Neutral Posture?

    You’ve likely heard it said many times that maintaining good posture is important, but do you know why? Good posture, called neutral posture, has a direct impact on our physical and mental health. The way you sit, stand, and even work from your desk plays a role in the forces acting on your body.
    Posted in back pain, fitness, healthy aging, wellness

  • How to Improve Blood Oxygen Level Over Time

    One of the commonly-overlooked factors for your overall health is your blood oxygen level. Vital to living, adequate oxygen levels in the bloodstream are essential for the proper functioning of our organs and tissues.

    Posted in healthy aging, heart health, self care

  • How to Tell If You're Suffering From Acute vs Chronic Stress

    Stress is a common part of life, but not all stress is the same. There are two main types: acute and chronic stress. Each has distinct causes, symptoms, and treatment approaches, and understanding the differences between the two can help you better manage your stress levels.

    Posted in healthy aging, mental health, self care, wellness

  • The Benefits of Elevating Legs

    The potential health benefits of elevating legs make it a simple practice that could positively impact your overall well-being. Whether you're looking to reduce swelling, improve circulation, or simply find relaxation and comfort, leg elevation can be a valuable addition to your daily routine.
    Posted in benefits, healthy aging, recovery, wellness

  • How to Fix Posture While Sitting

    Posture plays a crucial role in our overall health and well-being. It affects our physical comfort, confidence, and even our mental state. With more and more time being spent behind a desk or unwinding at home after a long day, it's vital to learn how to sit with good posture and avoid negative health ailments.
    Posted in back pain, healthy aging, self care, treating symptoms

  • How to Increase Metabolism After 40 Safely

    Everyone gets older but that doesn’t mean you have to accept a slow metabolism. As we age, a naturally slower metabolism can lead to weight gain and a decrease in energy levels. However, the good news is that there are methods for how to boost metabolism over 40 in a safe and natural way.
    Posted in fitness, healthy aging, self care, wellness

  • How to Strengthen Your Heart: 5 Exercises

    A strong and healthy heart is the cornerstone of your overall wellness. It's the engine that keeps your body running smoothly and taking the right steps to strengthen it can lead to a longer, healthier life. While various factors contribute toward how to strengthen heart health, including diet and lifestyle, exercise plays a crucial role in maintaining and improving it.
    Posted in benefits, fitness, general, healthy aging, heart health, wellness