Health & Wellness

  • 5 Health and Wellness Gifts for the 2024 Holiday Season

    Finding the perfect gifts for everyone on your holiday list can be a real challenge if you’re unsure where to start. It’s especially true when you want these gifts to be both thoughtful and useful. The great news is gifts for health and wellness are always a perfect pick for the holiday season. Everyone can benefit from self-care, and these gifts are there to enhance their lives and let them know you care for their well-being, whether they’re for friends, family members, or even colleagues.

    Posted in healthy aging, holiday, self care, wellness

  • Does Cold Weather Affect Carpal Tunnel?

    Carpal tunnel syndrome is a relatively common condition affecting up to an estimated 5% of the adult population1. The effects of this condition stem from your wrist and can make even simple actions like typing, texting, or just holding a cup of coffee challenging due to pain, numbness, and tingling sensations. For those living with carpal tunnel syndrome, one of the most common questions asked is, “Does cold weather make carpal tunnel worse?” As flare-ups are more common during the colder months, it’s important to have an understanding of why this happens in order to manage symptoms more effectively.
    Posted in healthy aging, self care, treating symptoms, wellness

  • Managing Hip Pain in Cold Weather

    Have you noticed that your hip pain flares up when the temperatures turn colder? You’re not alone. Cold weather hip pain is a common experience that makes going about your daily activities more challenging. Why do cold weather and hip pain seem to go hand-in-hand for so many?
    Posted in healthy aging, pain relief, self care, treating symptoms

  • How to Regulate Nervous System & Help Reduce Stress

    Stress is an inevitable part of our lives, and leaving it unchecked can result in serious negative health conditions both mentally and physically. Just because you encounter stress doesn’t mean it has to become overwhelming. One of the ways to manage stress levels is by understanding and regulating nervous system responses.
    Posted in healthy aging, self care, treating symptoms, wellness

  • How to Keep Your Brain Healthy As You Age

    Learning how to keep your brain healthy as you age is vitally important to your overall health as well as preserving autonomy as much as possible. This June, as we observe Alzheimer's and Brain Awareness Month, we want to shine a spotlight on the importance of cognitive well-being and its impact on your future. Whether you're looking to prevent cognitive decline or just enjoy keeping a sharp mind, there are numerous approaches you can take.

    Posted in healthy aging, mental health, self care, wellness

  • Choosing The Best Chairs For Elderly Family Members

    As our loved ones get older, it’s important that we know they’re getting the proper support they need from where they sit. Whether they're relaxing, watching TV, or simply spending time with family, having the right recliner chairs for elderly family members can safeguard or even enhance their physical and mental health.
    Posted in back pain, healthy aging, self care, zero gravity

  • How to Improve Memory As You Get Older

    Aging happens to all of us and it’s no secret that as you age, you may experience changes in your memory. You might not remember things as easily as you used to or have to work a little harder to recall certain facts. The good news is these negative changes aren’t always permanent. There are several memory improvement strategies that can help improve cognitive function now and over time.
    Posted in healthy aging, mental health, self care, wellness

  • Can Pain Cause High Blood Pressure in Your Body?

    High blood pressure, known medically as hypertension, is a common health condition that affects an estimated 47% — or nearly half — of adults in the United States1. It’s so common, that many adults are unaware of the fact they may be living with elevated blood pressure, which is why it is called a “silent killer.” What causes this and how can you become more aware of your potential risk? You may be surprised to learn that it may be pain causing high blood pressure.
    Posted in healthy aging, pain relief, self care, treating symptoms

  • What To Look For When Choosing a Chair For Arthritis Support

    Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
    Posted in healthy aging, pain relief, recovery, treating symptoms

  • How to Reduce Inflammation In The Body: Short & Long Term

    Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
    Posted in healthy aging, pain relief, self care, treating symptoms

  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
    Posted in back pain, benefits, healthy aging, recovery, treating symptoms

  • Maintaining Mental Health for Seniors As They Get Older

    Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health.
    Posted in healthy aging, mental health, wellness