Health & Wellness

  • What's Fibromyalgia and How Can You Treat It?

    Fibromyalgia is the second most common chronic condition that affects both your muscles and bones. Even though it’s extremely common, it’s often misdiagnosed or misunderstood. While there’s no cure for fibromyalgia, there are simple lifestyle changes you can integrate into your daily routine that may help. Read on to learn more about what is fibromyalgia and how you can treat it.
    Posted in back pain, general, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • How to Treat Spinal Stenosis Naturally

    Your spine is a column made up of 26 small bones in your back that make up the core of your ability to move, stand up straight, walk, lift objects, and even bend over. Given how much it affects your every move, the importance of spinal care can’t be overstated at any age. Read on to learn more about how to treat spinal stenosis naturally.

    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • Alternative Therapies for Neck and Back Pain Relief

    Many people with back or neck pain seek alternative and complementary treatments—such as massage, spinal manipulation, or yoga—in addition to standard medical treatments. Here are some of the best alternative treatments to try for your neck or back pain. Check with your doctor and try a few to see what might work best for you. Read on to learn more about the alternative therapies for neck and back pain relief.
    Posted in back pain, general, sciatica, self care, treating symptoms, zero gravity

  • 6 Exercises to Do at Work for Staying Loose

    While modern technology has made a world of difference in our lives in terms of benefits and convenience, it also comes with its own downsides, as well. As more people are working from desks than ever before, we’re unwittingly losing out on a lot of potential movement and activity that is vital to our overall health. Read on to learn more about the six exercises to do at work for staying loose.
    Posted in fitness, general, treating symptoms

  • How to Sleep With Back Pain (Zero Gravity Chairs May Help!)

    Experiencing back pain can make it hard enough to get through the day let alone get a good night’s sleep. If you’re one of millions of people who suffer from back pain each year, you may be compounding the problem due to sleep deprivation. Read on to learn more about how to sleep with back pain.
    Posted in back pain, general, self care, sleep quality, treating symptoms, zero gravity

  • 6 Relaxation Tips: How to De-Stress and Recharge

    Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.

    Posted in general, heart health, self care, sleep quality, zero gravity

  • Sunroom Decorating Ideas to Enjoy the Sun All Year Long

    Expressing yourself with furniture and decorating choices personalizes your home and makes it a true representation of you. With summer upon us, what better time than now to think about taking advantage of your sunroom to soak up the sun and relax? If you’re lucky enough to have a sunroom in your home, you should make the most of it! A great sunroom can be used year round for anything from relaxing solo to hosting gatherings with friends and loved ones. Read on to learn more about sunroom decorating ideas to enjoy the sun all year long.
    Posted in general, pregnancy, self care, sleep quality, treating symptoms, zero gravity

  • How to Relieve Stiff Neck Pain

    Neck pain and stiffness is a common health ailment that affects millions of people each year. As we’re spending more time looking at our phones, hunched over our laptops and iPads, or at our desks working, the number of people who experience a stiff neck continues to rise. Read on to learn more about how to relieve stiff neck pain.
    Posted in general, self care, sleep quality, treating symptoms, zero gravity

  • What's Good for Back Pain at Home?

    If you’re experiencing back pain, know that you’re certainly not alone. In fact, statistics show that almost 80% of all adults will experience back pain at some point in their life. Back pain could start from the smallest of things like straining it during physical activity or it could be symptoms of a more chronic issue such as arthritis. Read on to learn more about what' good for back pain at home.

    Posted in back pain, fitness, general, sciatica, self care, sleep quality, treating symptoms, zero gravity

  • Summer Self Care Routines to Improve Health

    Since summer is in full swing and many places are reopening, now is the perfect time to change things up and take your summer self care routine to the next level! It’s never too late to start some summer self care that will have you ready to enjoy the sunny days and feel incredible. Read on to learn more about summer self care routines to improve health.
    Posted in back pain, fitness, general, pregnancy, sciatica, self care, sleep quality, treating symptoms

  • Sitting Positions to Avoid During Pregnancy

    Your pregnancy journey is a memorable and exciting time in your life, so don’t let that excitement be dulled from pain in your lower back, hips, ankles, and feet! When it comes to being pregnant your body is going to go through a ton of physiological changes. To keep up with your evolving needs during this time, it’s important to learn how to sit properly while pregnant and which sitting positions to avoid during pregnancy. Read on to learn more about the sitting positions to avoid during pregnancy.
    Posted in back pain, general, pregnancy, treating symptoms, zero gravity

  • Tips to Help Joint Recovery for Athletes

    For athletes, joint pain and injuries can be a major disruption. It can interfere with training, exercising, and keep them from competing. As an athlete, when you’re injured the first thing you’re thinking of is probably the fastest way to heal and get back out there! Read on to learn more about tips to help joint recovery for athletes.
    Posted in back pain, fitness, general, self care, treating symptoms, zero gravity