Health & Wellness
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Different Methods for Relaxing in a Recliner
When it comes to ways to relax, is there anything better than coming home at the end of a long day and relaxing in a recliner? There’s a reason these chairs have been popular for decades, and today’s modern recliners have evolved to help you relax even more. Today, we’re talking about different methods for relaxing in a recliner that can help you unwind and de-stress. Read on to learn more about the different methods for relaxing in a recliner.
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6 Ways to Stay Active During Winter
When the weather gets colder and the days grow shorter, it becomes really easy to find yourself being less active. Instead of keeping up with our fitness routines, winter months may have us hearing the siren call of the couch! The truth is, however, that learning how to stay active during the winter is all the more important as it can help prevent those pesky holiday pounds and even help with our immune system function. Read on to learn more about the six ways to stay active during the winter.
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How Do I Prevent Kyphosis? (And How Zero Gravity Chairs May Help)
While all of our spines have a natural S-shaped curvature to them, kyphosis is a medical condition where the spine has been affected to curve at a more severe angle. This condition is commonly seen as a rounded or hunched over appearance. While there is no way to exercise full kyphosis prevention, there are a few methods and techniques that may help with how to prevent kyphosis in some adults. Read on to learn more about preventing kyphosis.
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7 Tips to Avoid Holiday Weight Gain
As the holidays start to roll around, a common concern for many adults is weight gain. With hectic schedules, added stress, and the tendency for many holidays to center around food, the end of the year holidays can be a struggle for anybody. The good news is learning how to avoid gaining weight over the holidays doesn’t have to be as difficult as it may seem. Read on to learn more about the 7 tips to avoid holiday weight gain.
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How to Prevent Varicose Veins
Varicose veins develop for a variety of reasons. Different risk factors for developing varicose veins include age, sex, obesity, medication, and sedentary lifestyles. While some factors such as family history or age are impossible to avoid, there are some things you can do to learn how to avoid varicose veins as much as possible. Read on to learn more about how to prevent varicose veins.
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Ideas for the Best Black Friday Gifts to Buy This Year
As the holidays roll around once again, we’re reminded of how thankful we are for the loved ones in our lives. After a tough year adapting to different work conditions, family schedules, social interactions, and more, it’s time to relax and enjoy some self-care! Read on to learn more about ideas for the best Black Friday Gifts to buy this year.
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How to Reduce Risk of Heart Disease Naturally
Heart disease is the leading cause of death in the United States as well as a major cause of disability. Your risk of heart disease increases as you get older, but people of any age can develop it. While some contributors may be beyond your control, there are also a number of simple lifestyle changes you can make to reduce heart disease risk factors naturally. Read on to learn more about how to reduce risk of heart disease naturally.
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How to Stay Motivated Working From Home
The increase in the number of people working from home has been consistently on the rise in recent years. The recent pandemic put that shift into high gear, resulting in many companies exploring permanent work from home options as both a way to maintain their business and even cut the costs of additional overhead for office spaces. While working from home has its perks, it can also take some getting used to. Lots of distractions accompany working from a home office that you may not have considered before! Read on to learn more about how to stay motivated working from home.
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5 Health Tips for Seniors to Improve Quality of Life
While it’s important that we take care of our minds and bodies at any age, the older we get the more crucial it can become to our quality of life. Health maintenance for older adults may help prevent potentially deadly illnesses like pneumonia or treat common age related diseases such as arthritis. Read on to learn more about 5 health tips for seniors to improve quality of life.
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Stress Related Health Problems You Can Fix
While we can’t avoid stress in our everyday life, it’s crucial to our well being that we learn to manage it. If you’re living with stress and its affecting your life, you’re not alone. The American Psychological Association has stated that nearly half of Americans have reported their stress levels increasing in the past five years, with almost one-third saying they live with extreme stress on a daily basis. Health problems related to stress are a crisis we can’t afford to ignore. Read on to learn more about stress related health problems you can fix.
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How Athletes Take Care of Their Bodies
Athletic body care is one of the most important aspects of playing any sport. Whether you’re a professional or just playing to stay fit and active, knowing how to take care of your body as an athlete can help you avoid injury, recover from a sports injury faster, and stay performing your best. Read on to learn more about how athletes take care of their bodies.
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Fall Health Tips: Staying Healthy All Season Long
As we start rounding the corner from summer into fall, there are a number of changes to your health routine that may help keep you healthy and happy this season. Where summer might’ve been all about getting out in the warm temperatures, soaking up the sun, and enjoying seasonal lighter fare, fall brings out a yearning for coziness that doesn’t have to go with unhealthy choices. Read on to learn more about fall health tips to staying healthy all season long.
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