As the months grow colder and the holiday season starts creeping up on us, we can find our schedules start to be filled with so many activities that it’s tough to find time for taking care of ourselves! Truth be told, however, the winter season (which officially begins on December 21st) is one of the most important times of the year for self-care to stay healthy and well. Read on to learn more about winter health tips to keep you happy and healthy all season.
By now you might’ve heard about zero gravity chairs but aren’t super familiar with what they are and how they could benefit you. While the term “zero gravity” may conjure up images of floating around your living room, that’s not quite what it means! Read on to learn more about how zero gravity chairs can be good for you.
As the new year approaches, you may be thinking about how you can improve your health and wellness routine in the year ahead. While we love challenging ourselves, the reality is too many of us accidentally set goals that are suddenly very restrictive or too difficult to sustain. Read on to learn more about healthy New Year's resolutions you can keep.
Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
When it comes to winter health concerns, most people tend to immediately think of the seasonal flu virus or getting a cold. While it’s true that the colder months include flu season, there are loads of ways how cold weather affects the body that you can prepare against to stay healthy. Read on to learn more about how cold weather affects the body.
If you’ve ever experienced heartburn, then you know just how uncomfortable and potentially painful it can be. The truth is, however, that heartburn isn’t the condition itself, but rather a symptom of acid reflux. If you experience acid reflux, it’s important to consult a medical professional for advice on how to treat your case. Read on to learn more about home remedies for acid reflux in adults.
Having a dedicated home office space in your home helps minimize potential distractions that can detract from your focus and productivity. Your home office setup is more than just a desk and a chair, though! The best home office ideas are designed to maximize your productivity, increase your comfort, and provide everything you need to get the job done. Read on to learn more about five inspiring home office design ideas.
Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint. Read on to learn more about how to treat hip pain at home.
The holidays can be a time full of friends, family, and fun. They can also be a source of stress, anxiety, and frustration! As you’re juggling your normal life activities with the sudden influx of holiday parties, baking, cooking, decorating, shopping, and the works, taking time for self-care can make an enormous difference. Read on to learn more about the six self-care routines for managing holiday stress.
The holidays are coming right up! This year we want to celebrate our friends, families, and loved ones more than ever. After a year filled with memories, challenges, and triumphs, choosing the best gifts this year can be a tall order. To help inspire you this season, check out our guide to unique holiday gift ideas they’ll love! Read on to learn more about your guide to unique holiday gift ideas they'll love!
After a long day, there’s nothing better than being able to come home and relax. In decades past, that meant coming home and sitting back in a traditional recliner for the evening, but what about today? In today’s home, the best recliners take your relaxation to another level and may benefit your overall health, too. Read on to learn more about why zero gravity living room chairs make the best recliners.
Swollen feet and ankles, also called edema, is the result of excess fluid trapped in the tissue of your body’s lower extremities. Many times, swollen feet and ankles can be caused by simple things such as being on your feet too long, lots of physical activity, eating salty foods, or even being pregnant. Sometimes, however, swollen feet can be indicative of more serious underlying health conditions that require medical attention. Read on to learn more about the six home remedies for swollen feet.
As the months grow colder and the holiday season starts creeping up on us, we can find our schedules start to be filled with so many activities that it’s tough to find time for taking care of ourselves! Truth be told, however, the winter season (which officially begins on December 21st) is one of the most important times of the year for self-care to stay healthy and well. Read on to learn more about winter health tips to keep you happy and healthy all season.
By now you might’ve heard about zero gravity chairs but aren’t super familiar with what they are and how they could benefit you. While the term “zero gravity” may conjure up images of floating around your living room, that’s not quite what it means! Read on to learn more about how zero gravity chairs can be good for you.
As the new year approaches, you may be thinking about how you can improve your health and wellness routine in the year ahead. While we love challenging ourselves, the reality is too many of us accidentally set goals that are suddenly very restrictive or too difficult to sustain. Read on to learn more about healthy New Year's resolutions you can keep.
Just because the weather has turned cold doesn’t mean everyone is staying indoors all the time! There are tons of fun activities and sports to enjoy during the colder months. With them, however, comes a variety of common winter sports injuries. Read on to learn more about common winter sports injuries and how to prevent them.
When it comes to winter health concerns, most people tend to immediately think of the seasonal flu virus or getting a cold. While it’s true that the colder months include flu season, there are loads of ways how cold weather affects the body that you can prepare against to stay healthy. Read on to learn more about how cold weather affects the body.
If you’ve ever experienced heartburn, then you know just how uncomfortable and potentially painful it can be. The truth is, however, that heartburn isn’t the condition itself, but rather a symptom of acid reflux. If you experience acid reflux, it’s important to consult a medical professional for advice on how to treat your case. Read on to learn more about home remedies for acid reflux in adults.
Having a dedicated home office space in your home helps minimize potential distractions that can detract from your focus and productivity. Your home office setup is more than just a desk and a chair, though! The best home office ideas are designed to maximize your productivity, increase your comfort, and provide everything you need to get the job done. Read on to learn more about five inspiring home office design ideas.
Hip pain is a common health ailment experienced by many people at some point in their lifetime. The key to hip pain relief is to know the source of the problem. If you’re experiencing hip pain on the inside of your hip or in the groin area, most likely it’s stemming from a hip joint issue. Conversely, outer hip pain from your upper thigh to the buttocks may be indicative of a problem with the muscles or other soft tissue around the hip joint. Read on to learn more about how to treat hip pain at home.
The holidays can be a time full of friends, family, and fun. They can also be a source of stress, anxiety, and frustration! As you’re juggling your normal life activities with the sudden influx of holiday parties, baking, cooking, decorating, shopping, and the works, taking time for self-care can make an enormous difference. Read on to learn more about the six self-care routines for managing holiday stress.
The holidays are coming right up! This year we want to celebrate our friends, families, and loved ones more than ever. After a year filled with memories, challenges, and triumphs, choosing the best gifts this year can be a tall order. To help inspire you this season, check out our guide to unique holiday gift ideas they’ll love! Read on to learn more about your guide to unique holiday gift ideas they'll love!
After a long day, there’s nothing better than being able to come home and relax. In decades past, that meant coming home and sitting back in a traditional recliner for the evening, but what about today? In today’s home, the best recliners take your relaxation to another level and may benefit your overall health, too. Read on to learn more about why zero gravity living room chairs make the best recliners.
Swollen feet and ankles, also called edema, is the result of excess fluid trapped in the tissue of your body’s lower extremities. Many times, swollen feet and ankles can be caused by simple things such as being on your feet too long, lots of physical activity, eating salty foods, or even being pregnant. Sometimes, however, swollen feet can be indicative of more serious underlying health conditions that require medical attention. Read on to learn more about the six home remedies for swollen feet.
