Health & Wellness
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How Do I Choose a Recliner? Questions to Ask Yourself
After their mainstream debut for household use in the 1920s, recliners became an instant hit as people discovered their comfort and utility. A wide range of new designs, options, and features offered over the years has led to many different types of recliners being available today. This can make choosing a recliner feel a little intimidating for some who may not know just where to begin. Read on to learn more about how to choose a recliner.
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Benefits of a Zero Gravity Recliner With Heat and Massage Features
The trying times of recent years have highlighted the importance of self-care and relaxation more than ever. Whether you’re looking for ways to manage stress levels, an athlete looking for recovery methods, or simply someone looking to enhance your lifestyle, the benefits of a zero gravity recliner with heat and massage features can’t be beat. Read on to learn more about the benefits of a zero gravity recliner with heat and massage features.
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Comparing a Power Recliner vs Manual Recliner: Which Is Better?
No matter the size of your space, your personal style, or needs, finding the right chair for your home is an absolute essential. After all, you want to get the most from your investment, right? For many people, the ideal chair for any living space is a recliner. Available in a wide variety of shapes, colors, upholstery choices, and features, reclining chairs make ideal additions to your home and complement any lifestyle. Read on to learn more about comparing a power recliner vs a manual recliner.
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Tips and Techniques for How to Stop Stress Eating
Have you ever had a really stressful day and started craving your favorite comfort food? You’re not alone. In fact, there’s a fair amount of science behind stress eating. It’s not called comfort food for nothing! Read on to learn more about how to stop stress eating.
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Your Guide to the Best Luxury Valentine's Day Gifts!
Health and wellness aren’t just buzzwords, they’re important parts of every person’s life and should be prioritized in order to protect and promote your overall well-being. Valentine’s Day celebrates love in all its forms, so what better way to show someone (or yourself!) how much you care than with luxury Valentine's Day gifts for health and wellness? After all, health is the new wealth. Read on to learn more about the best luxury Valentine's Day gifts!
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How to Start Working Out at Home Without a Home Gym
The start of a new year often brings with it resolutions for working out, getting into better shape, and turning towards a healthier lifestyle. Just because you’ve decided to commit yourself to maintaining a healthy lifestyle doesn’t mean you have to run out and join an expensive gym or buy loads of equipment for home workout exercises! The key to good at-home workouts is knowing what works best for you, creating a routine, and keeping a positive attitude towards your goals. Read on to learn more about how to start working out at home without a home gym.
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Indoor Zero Gravity Chair Uses: Thinking Outside the Box!
Zero gravity chairs are the modern evolution of recliners taking their versatility and utility to levels traditional recliners simply cannot match. Perhaps at this point you’ve heard of zero gravity chairs but aren’t too familiar with what they do or how to use them. Maybe the first images that pop into your head are outdoor zero gravity chairs, which tend to be a bit less tech-friendly, instead opting for portability. Read on to learn more about zero gravity chair uses!
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Meditation Tips and Techniques to Try at Home
No matter whether you’re new to meditation or coming back to it after being away for a while, you may find it challenging at first. Don’t be discouraged! It’s completely normal for both beginners and experienced individuals alike to experience some discomfort or frustration when first trying different meditation techniques. Since it’s a skill like any other, trying out meditation tips to help keep your mind focused and your body at ease may be immensely beneficial. Read on to learn more about meditation tips and techniques to try at home.
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6 Common Causes of High Blood Pressure
Your blood pressure is a measure of the force of your blood as it flows through your arteries and circulates your body. When the heart beats, it pushes blood through the arteries, resulting in pressure on the arterial walls. This pressure is what “blood pressure” readings analyze. Throughout the day, your blood pressure will rise and fall depending on various factors from physical activity to stress and relaxation, but some people experience sustained heightened blood pressure levels, resulting in a diagnosis of hypertension. Read on to learn more about the common causes of high blood pressure.
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5 Reasons to Swap a Recliner With a Zero Gravity Reclining Chair
If you’re like many people, you may have that favorite chair in your living room that you’ve broken in just how you like it. It’s comfortable. It’s familiar. But did you know it may actually be a source of discomfort such as back pain, hip pain, and bad sitting habits? Not to mention it’s probably set in one interior design style and would stand out for all the wrong reasons if you decide to freshen up the look of your living space. Read on to learn more about the five reasons to swap a recliner with a zero gravity reclining chair.
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Easy Core Strengthening Activities to Maintain a Healthy Spine
All too often, maintaining a healthy spine is overlooked during the course of regular fitness routines until it’s too late and an injury is involved. The fact is, over 80% of adults are likely to experience back pain at some point in their lifetime. Being such a common health ailment (the second most common ailment in the United States), refocusing your efforts to put a special importance on including the best core strengthening exercises into your daily fitness routine should be a priority. Read on to learn more about core strengthening activities to maintain a healthy spine.
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How to Jumpstart Healthy Eating After the Holidays
The end of each year brings with it a plethora of holidays that tend to center around food, indulgence, and social gatherings. Add to that list the amount of holiday stress that can come with the season, as well, and you’ve got the perfect storm of potential overeating! Let’s face it, Thanksgiving, the December holidays, and then New Year’s can make an unforgiving trio for your waistline. Read on to learn more about how to jumpstart healthy eating after the holidays.
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