Health & Wellness

  • Slouching to Aligned: How To Fix Bad Posture

    Good posture is one of the first habits that goes by the wayside when life gets busy. As our schedules continue to become fuller than ever, we stop thinking about how we’re sitting or standing and may start to slouch. This makes learning how to correct bad posture a widespread need. Whether you're sitting at a desk all day, hunched over your phone, or simply unaware of your body's alignment, poor posture can have a negative impact on your health ranging from back pain to decreased lung capacity and beyond.
    Posted in back pain, pain relief, self care, wellness

  • Meditation Tools: Which Are The Best Meditation Chairs For Me?

    Practicing meditation offers countless benefits for your mind, body, and spirit. Whether you're a seasoned meditator or just starting, knowing how to choose the best chairs for meditation can significantly enhance your experience. With a variety of options available, it's important to consider your unique needs and preferences when choosing the best one for you.
    Posted in benefits, mental health, self care, wellness

  • Employee Wellness Room Ideas: Improve Morale & Reduce Stress

    We spend a large amount of our time at work, so when a company decides to give back to their employees with special perks like an employee wellness room, it has a noticeable positive impact on the culture. This can lead to better retention, attracting top talent, and increasing overall productivity for your company. Now’s the time to transform a basic break room into something special that employees will appreciate.
    Posted in benefits, mental health, recovery, self care, wellness

  • What To Look For When Choosing a Chair For Arthritis Support

    Arthritis can make everyday activities like sitting and standing challenging and painful. One way to alleviate some of this discomfort is by choosing the right arthritis chair. Having the best chair for arthritis can provide the necessary support and comfort you need to make sitting and standing easier.
    Posted in healthy aging, pain relief, recovery, treating symptoms

  • How to Reduce Inflammation In The Body: Short & Long Term

    Inflammation in your body can be short-lived or long-term. While acute inflammation is a necessary part of the body's healing mechanism, chronic inflammation can lead to various health issues. Fortunately, there are several ways to reduce inflammation in the body immediately and as a long-term solution.
    Posted in healthy aging, pain relief, self care, treating symptoms

  • How To Reduce Stress During Pregnancy

    Learning how to reduce stress during pregnancy doesn’t have to be an undertaking that disrupts your daily routine. Instead, managing stress while pregnant can often be achieved through simple lifestyle changes that pair with your routine to create healthy new habits.
    Posted in mental health, pregnancy, self care, treating symptoms

  • Can Sleeping in a Zero Gravity Chair Cause Problems?

    When it comes to going to sleep, the first thing that comes to mind for many people is lying flat on a bed under the blankets. What about those who experience difficulties lying flat due to different health conditions, pregnancy, or pain? And what about those times you simply need a good nap for a pick-me-up? Sleeping in a regular recliner has long been a popular alternative to using a bed, but traditional reclining chairs may not actually be good for your body in the long run. Read on to learn more about if sleeping in a zero gravity chair can cause problems.
    Posted in back pain, general, heart health, self care, sleep quality, zero gravity

  • How To Improve Posture As You Age

    Learning to improve posture as you age is vital to your long-term health and well-being.  Not only can good posture in older adults contribute to a confident and more vibrant bodily aesthetic, but it also plays a direct role in your physical and mental health. Poor posture can lead to various negative health issues, such as back pain, decreased mobility, and digestive problems.
    Posted in back pain, benefits, healthy aging, recovery, treating symptoms

  • Things To Do On Maternity Leave to Enjoy Bonding

    Keep reading to learn things to do on maternity leave to enjoy bonding and maximize the time with your new baby. We’re giving you ideas to try plus dispelling certain myths to help you along your new journey into motherhood.
    Posted in postpartum, pregnancy, recovery, self care, wellness, women

  • GERD: Gastroesophageal Reflux Disease Self-Care

    Today, we’re discussing the importance of gastroesophageal reflux disease self-care — including what the condition is, why you need to treat it, effective GERD self care methods, and what could make symptoms worse. Read on to then speak to your healthcare professional to determine a plan to find relief and improve your quality of life.
    Posted in gut health, self care, treating symptoms, wellness

  • How to Drain Your Lymphatic System Naturally

    Learning how to drain your lymphatic system naturally supports optimal health in the long term. Today, we’re discussing the importance of lymphatic system health, how hydration and nutrition impact it, as well as various natural methods for how to drain lymphatic system components.

    Posted in lymphatic system, wellness

  • Maintaining Mental Health for Seniors As They Get Older

    Today, we’re discussing how to maintain mental health for seniors as they get older. Learn more about what contributes to the mental state of older adults, physical and brain activities to maintain mental health in seniors, as well as ways to improve their mental health.
    Posted in healthy aging, mental health, wellness