Health & Wellness
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How Does Sleep Affect Weight Loss?
It can be difficult to lose weight, and keeping the weight off after you’ve lost it can prove to be a challenge, as well. Did you realize that the amount of sleep you’re getting may have a profound impact on your weight loss journey? While more connections are being studied every day, professionals agree that there’s a correlation between sleep and weight loss success.
How does sleep affect weight loss, you ask? Today, we’re taking a look at why sleep is important for weight loss as well as a few simple lifestyle adjustments that can help you get the sleep you need.
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Why People Love Zero Gravity Recliners!
Whether you’ve tried zero gravity recliners before or you’re new to what they are, it’s easy to see why so many people love them! Their durability, potential health benefits, and more has led to their popularity exploding in recent years. As the next evolution of the traditional recliner, zero gravity recliners improve on design and functionality. -
Safe Ways to Exercise in Summer to Avoid Overheating
The warm summer days bring with them the draw to get outside and exercise in the fresh air and sunlight. While we love soaking up vitamin D, safely learning how to exercise in summer heat is very important. The heat and humidity of summer can put a definite damper on your normal workout routine if you’re not careful about overheating or putting excess stress on the body. -
Using a Zero Gravity Recliner as a Pregnancy Chair
Pregnancy is an incredible journey filled with exciting new experiences, but it also comes with its own set of complications, as well. Even though you’re excited about your expanding family, pregnancy takes an enormous toll on your body. This makes self-care during pregnancy absolutely essential. To help take care of the body during (and after) pregnancy, many women have turned to choosing a pregnancy chair to give them the support they need. -
How to Use a Zero Gravity Chair and Why!
Zero gravity chairs represent the modern evolution of recliners, providing a plethora of potential mental and physical health benefits that takes them beyond their traditional recliner counterparts. That said, if you’ve never tried one out before you may be wondering how to use a zero gravity chair in your home! Read on to learn more about how to use a zero gravity chair!
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How to Maintain Physical Fitness When You're Busy
With a hectic schedule juggling work, friends, family, and loads of other responsibilities each day, finding ways to maintain physical fitness can easily go by the wayside. After all, there are only 24 hours in a day, right? The thing is, making time for self-care is essential to both your physical and mental health. It affects everything you do and impacts your daily life. Read on to learn more about how to maintain physical fitness when you're busy.
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5 Natural Remedies for Scoliosis Pain Relief
Our spine plays a crucial role in our overall health, supporting our bodies for posture and movement. While they follow a natural S-shaped curvature front to back, most people’s spines maintain a vertical line straight up and down. People living with scoliosis, however, have an abnormal curvature of the spine to the left or right. This can lead to scoliosis back pain, stiffness, fatigue, and a number of physical ailments resulting from bad posture alignment. Read on to learn more about the natural remedies for scoliosis pain relief.
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How to Reduce the Risk of Alzheimer's Disease Naturally
It’s only in recent years that medical professionals have come to learn more about Alzheimer’s disease and the factors that may contribute to its development. While there isn’t a singular exact cause that can be pointed to, experts have agreed that it’s no longer just considered a late-life disease and is, in fact, potentially influenced by a variety of factors throughout your lifetime. Read on to learn more about how to reduce the risk of Alzheimer's disease naturally.
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Father's Day Gift Ideas for Health and Wellness
Father’s Day is the perfect time to celebrate fathers in all their forms. As sources of guidance, leadership, support, and love, it’s a special day to show them just how much they mean to you. Sometimes coming up with great Father’s Day gifts that dad will love can be a bit of a challenge, though! What speaks to his character and is something he’ll know comes from the heart to show how much you want to look after his well-being, too? Read on to learn more about Father's Day gift ideas for health and wellness.
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Zero Gravity Chair Benefits: A Roundup
As you’re looking for the next furniture addition to your home, you might come across zero gravity chairs and wonder what sets them apart from a traditional recliner. The fact is, a luxury zero gravity chair marks the evolution of the traditional recliner, improving on design shortcomings while offering a plethora of potential health benefits for people of any age or lifestyle. Read on to learn more about zero gravity chair benefits.
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Common Summer Sports Injuries and How to Avoid Them
Summer is back again! As the temperatures get warmer, chances are you’re spending more time outdoors. Playing summer sports in a league or with friends and family can be tons of fun, but with increased activities also comes the increased risk for injuries. Unfortunately, accidents do happen, meaning it’s important to have a solid understanding of what risks you face and how to avoid them as you enjoy your fun in the sun. Read on to learn more about common summer sports injuries and how to avoid them.
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What Does Blood Circulation Do and How Does It Help the Body?
Having good circulation is crucial to maintaining optimal health. While it may not be the first thing that comes to mind when you think of how your body operates, the benefits of good blood circulation affect every organ, system, and muscle in your body. From physical healing to mental health, your blood flow is behind it all. Read on to learn more about what does blood circulation do and how does it help the body.
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