Health & Wellness

  • 7 Ways to Show Gratitude for National Gratitude Month

    November is National Gratitude Month! It’s the perfect time to take a step back from the regular hustle and bustle of life and find ways to include showing gratitude each day. Not only can this help boost your mental health, but it is also a wonderful way to remind others how much they mean to you.
    Posted in general, self care, wellness, zero gravity

  • Black Friday Holiday Gifts for Relaxation and Self-Care

    The holidays are right around the corner again! Time flies by with all the hustle and bustle of the year. While you plan purchases for Black Friday holiday gifts this year, take some time to think about who on your list could use some relaxation and self-care. A friend? A loved one? Maybe even yourself!
    Posted in general, self care, wellness

  • Emotional Wellness Tips: Checking in With Yourself

    Emotional wellness can affect your ability to carry out everyday activities, your relationships, and your overall mental health. It goes beyond just your emotional state to affect your physical well-being, as well.
    Posted in general, self care, wellness, zero gravity

  • 7 Tips for Caring for Older Adults

    No matter whether you’re a full-time caregiver or helping out by looking after an aging friend or family member, caring for older adults is an important part of helping them maintain a high quality of life and keep healthy. Part of learning how to take care of older adults is ensuring it's done with respect, love, and patience. The adjustment may be stressful at times, but compassion and a plan of action will go a long way!
    Posted in general, healthy aging, wellness, zero gravity

  • What Causes Cold Weather Back Pain and How to Find Relief

    With winter around the corner, our lives start to adapt to cooler weather and the limitations that come along with that. Colder temperatures mean heavier clothes, less time spent outdoors, and a plethora of other lifestyle changes that occur each year during this seasonal change. One of the unfortunate side effects of winter setting in is the increase in cold weather back pain.
    Posted in back pain, general, treating symptoms, zero gravity

  • 6 Ways to Lower Risk Factors for Breast Cancer Naturally

    Breast cancer. Those two words are enough to make anyone worry, and reasonably so! Almost everyone knows someone touched by this disease, but there is some good news. Treatments continue to get better and we now know more than ever before about risk factors for breast cancer and how to reduce your risk of developing it.
    Posted in general, self care, women

  • Ideas to Celebrate World Mental Health Day

    If recent years have taught us anything, it’s that our mental health is precious and vitally important to every aspect of our lives! Going beyond just being happy or sad, your mental health has a direct impact on your overall well-being physically, mentally, emotionally, socially, and more. As we celebrate World Mental Health Day on October 10th, we want to take the time to find ways to improve mental health and experience all the ways it can enhance our quality of life.
    Posted in general, self care, wellness, zero gravity

  • Common Shoulder Pain Causes and Treatments

    The shoulders are the most movable joints in your body, made up where your upper-arm bones, shoulder blades, and collarbone meet. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which allows for its wide range of motion. Because it’s so active in your daily activities, there are many shoulder pain causes you may encounter.
    Posted in general, recovery, treating symptoms, zero gravity

  • 6 Best Restless Leg Syndrome Home Remedies

    If you’ve ever been kept awake at night by an irresistible urge to move your legs or experienced pain, burning, crawling, tingling, and other uncomfortable feelings in your legs at night, you’re not alone. These are some of the top symptoms of restless leg syndrome (RLS), which affects upwards of an estimated 10% of all people in the United States.
    Posted in general, sleep quality, treating symptoms, zero gravity

  • Accent Chair Ideas for Any Room

    Choosing furniture for your home should help it become more stylish, functional, and comfortable. Learning how to choose an accent chair can not only add visual diversity to your home’s aesthetic, but it can be used to anchor a look and serve to ground the overall design. They may be called accent chairs, but that doesn’t mean they have to vanish into the background!
    Posted in decor, general, zero gravity

  • Best Exercises for Older Adults

    Exercising and staying active are essential to your overall health throughout your entire life. As we get older, however, these exercises become even more essential to promote independent living with better balance, more energy, a healthier immune system, muscle strength, and even protecting mental health.
    Posted in fitness, general, heart health, wellness

  • How to Improve Gut Health Naturally

    You’ve probably heard the term “gut health” and know that having good gut health is ideal, but what exactly does that mean and how can you improve it? If you thought that referencing a gut simply meant a little extra in the stomach area, think again. Gut health is referring to the microorganisms that live within your digestive tract. While that may sound like a strange focus to have for health, the truth is learning how to improve your gut health can have a noticeable impact on your physical and mental well-being.


    To help you lead a healthy lifestyle, we’re talking about how to improve gut health naturally. With a few adjustments to your lifestyle, you can help yourself stay happy and healthy all year round!

    Posted in general, gut health, wellness, zero gravity