Health & Wellness

Father’s Day is a special day each year where we get to celebrate all the fathers and father figures out there! From new dad to older dads, step-fathers and those being special father figures, you want to choose something special to show them just how much they mean to you. Read on to learn more about finding the best father's day gifts.

Zero gravity chairs offer a variety of potential health benefits ranging from better blood circulation to alleviating pain and boosting body systems. Some of the bonus features of zero gravity luxury recliners you may find in top-of-the-line models may include massage functions. Read on to learn more about zero gravity chair vibration massage and air pressure massage benefits.

It may not be often you hear the words exercise and sitting down in the same sentence but they can go hand-in-hand! In fact, there are lots of recliner exercises you can do in a zero gravity recliner to give yourself a full body workout at home. It’s perfect for people always on the go but wanting to find simple full body workout exercises to keep in shape because you can work them in quickly and easily from home. Read on to learn seven zero gravity recline full-body workout exercises.

Your spinal health affects every part of your body from head to toe both physically and mentally. This is why when it comes to the importance of spinal care and its role in your overall health cannot be overstated. Read on to learn more about the long term effects of spinal cord compression.

The importance of maintaining and improving mental health has been shown to be more important than ever in the recent year of the COVID-19 global pandemic and beyond. Your mental health affects everything in your life from mood, energy levels, interpersonal relationships, and even your physical health, too. Read on to learn more about the five ways zero gravity recliners can help improve mental health.

Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.

When it comes to leading a healthy and active lifestyle there’s more to it than just strength. To be truly healthy, you also need to increase mobility and flexibility. These not only help improve your overall health but may also prevent injuries from happening in the future. Furthermore, you can’t expect to make gains in your exercise routine if you lack the flexibility and mobility to push yourself further, right? Read on to learn four ways for how to increase mobility and flexibility.

Heartburn, also called acid reflux, can be a painful experience. Unfortunately, it’s also a very common occurrence affecting an estimated 60 million Americans at least once a month. Some studies have even gone so far as to estimate 15 million people experience heartburn symptoms each day!  Instead of constantly turning to medications, many people prefer to find natural ways to treat heartburn instead. Read on to learn more about preventing heartburn with simple lifestyle changes.

For most women, being active and choosing to exercise during pregnancy is safe. In fact, it’s encouraged that pregnant women get at least 2 ½ hours of moderate aerobic activity each week. That exercise can help give you extra energy, moderate your pregnancy weight, manage stress, and contribute to better sleep while pregnant! Read on to learn more about the safe ways to exercise during pregnancy.