Health & Wellness

  • Choosing Zero Gravity Chairs for Big and Tall Recliners

    By now you may be familiar with the health benefits of zero gravity chairs for all ages but did you know they’re adaptable for those of different shapes and sizes, as well? When you’re choosing chairs for your living room, you want to make sure you’ll be comfortable. For big and tall consumers, it’s not just about cushion support or luxury features, but other factors for physical comfort, as well. Read on to learn more about choosing zero gravity chairs for big and tall recliners.

    Posted in back pain, fitness, general, self care, zero gravity

  • Creating Your New Year's Resolution List for 2021

    As we approach the end of 2020, it’s time to take a look at creating your new year’s resolution list for 2021! What did you learn this year? What successes did you have? Is there anywhere you came up short of your expectations or wants? Read on to learn more about creating your New Year's Resolution List for 2021.
    Posted in fitness, general, self care

  • New Year Resolution Ideas to Improve Your Overall Health Naturally

    As this year comes to a close it’s time to start getting your new year resolution ideas together! While this year has been exceptionally trying with the global pandemic, it’s also given rise to learning much about ourselves and looking after our personal health. Read on to learn more about New Year resolution ideas to improve your overall health naturally.
    Posted in fitness, general, heart health, self care, zero gravity

  • Ways to Stay Active at Home During the COVID-19 Pandemic

    While staying active and healthy is important at all times, it is all the more crucial as we spend more time at home during the COVID-19 pandemic. No, being active doesn’t prevent the virus, but it can do a lot to keep your overall health at optimal level regardless. Read on to learn more about ways to stay active at home during the COVID-19 Pandemic.

    Posted in fitness, general, self care

  • Best Post Workout Recovery Routine at Home

    Staying active is a crucial part of staying healthy. Regular physical activity promotes strong bones, enhances the respiratory system, and improves heart health naturally. Along with feeling more energized, staying physically active also reduces the risks of type 2 diabetes, heart attack or stroke, and some cancers.
    Posted in fitness, general, self care, zero gravity

  • Gift Guide for Fitness Lovers & Athletes in Your Life

    Finding yourself at a loss for ideas on gifts for fitness enthusiasts in your life? Looking for ideas to give to others for items that you want yourself? We’ve got you covered! Read on to learn more about a gift guide for fitness lovers and athletes in your life.
    Posted in fitness, general, self care

  • Wondering How to Treat Swollen Joints? Try These Methods

    Millions of adults suffer from swollen joints every year. Joints are where your bones meet and allow the skeleton to move. Some of the most common joints where people experience swelling are knees, elbows, hips, and shoulders. Read on to learn more about how to treat swollen joints.
    Posted in fitness, self care, treating symptoms

  • How to Treat Muscle Strain & Find Relief at Home

    Staying active takes its toll on the body. Even those who take care of themselves with regular self-care activities sometimes overdo it and end up with muscle strains. Muscle strain should be treated immediately as symptoms arise. Read on to learn more about how to treat muscle strain and find relief at home.
    Posted in fitness, general, self care

  • 7 Zero Gravity Chair Benefits for Older Adults

    The importance of self-care activities for older adults is crucial to maintaining long-term health. As the average lifespan continues to increase, taking care of your body can help present debilitating illness or injuries that reduce quality of life. Read on to learn more about zero gravity chair benefits for older adults.
    Posted in fitness, general, self care, zero gravity

  • 5 Zero Gravity Healing Benefits for Athletes

    Constant training and competing works an athlete’s body hard. The routine pressure it puts on the body can lead to wear and tear on muscles and joints. Read on to learn more about zero gravity healing benefits for athletes.
    Posted in fitness, general, self care, treating symptoms, zero gravity

  • 6 Activities to Combine with the Zero Gravity Recliner to Improve Posture

    Posture is the position in which you hold your body every moment of the day. This means while seated, standing, lying down, or performing activities. Good posture aligns the body in an optimal way given the effects of gravity, and having poor posture can put excess weight and pressure on areas of the body and negatively affect overall health. Let's talk about 6 activities you can combine with the zero gravity recliner to help improve posture!

    Posted in fitness, self care, treating symptoms

  • Activities to Mix With the Zero Gravity Chair for Lower Back Pain

    Of the many health benefits of zero gravity chairs, relief for lower back pain may be the most commonly sought. As many as 60-80% of all people will experience lower back pain in their lifetimes. Contrary to what you may think, however, rest is not the only solution for lower back pain. In fact, exercise and physical activities along with rest can help relieve lower pain more and heal injuries more quickly.

    In this post, we'll be providing a few activities to mix with the zero gravity recliner for lower back pain!

    Posted in back pain, fitness, self care, treating symptoms