No matter whether you’re training for a marathon or just enjoy running a few times each week, you need to keep your legs and body in great shape to keep up that kind of repetition and volume. While you may end your run on that amazing high, it’s important to find post run recovery tips to help your muscles cool down properly and heal up between runs. Read on to learn more about post run recovery tips to keep your legs strong.
Father’s Day is the perfect time to celebrate fathers in all their forms. As sources of guidance, leadership, support, and love, it’s a special day to show them just how much they mean to you. Sometimes coming up with great Father’s Day gifts that dad will love can be a bit of a challenge, though! What speaks to his character and is something he’ll know comes from the heart to show how much you want to look after his well-being, too? Read on to learn more about Father's Day gift ideas for health and wellness.
Summer is back again! As the temperatures get warmer, chances are you’re spending more time outdoors. Playing summer sports in a league or with friends and family can be tons of fun, but with increased activities also comes the increased risk for injuries. Unfortunately, accidents do happen, meaning it’s important to have a solid understanding of what risks you face and how to avoid them as you enjoy your fun in the sun. Read on to learn more about common summer sports injuries and how to avoid them.
The summer months bring with them more sunshine, longer days, and a feeling of being a little more relaxed. Even if you’re still maintaining a busy schedule, good weather and comfortable temps just make everything feel a little easier to navigate! Read on to learn more about the top health tips for summer wellness.
Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
Whether you practice an active lifestyle or are looking into adopting one to better your health and wellness, you’re likely familiar with yoga on some level. More than just an exercise, yoga is a mind and body practice focusing on physical postures, breathing techniques, meditation and relaxation. Read on to learn more about easy zero gravity chair yoga exercises at home.
Sitting for an extended amount of time can be detrimental to your overall health regardless of your lifestyle. Even the most active people may find themselves sitting for long periods of time if they work in an office setting. Whether it’s working in an office, unwinding in the evening, or because of mobility limitations, learning how to avoid the negative health consequences of sitting for prolonged periods is important. Read on to learn more about the five tips for sitting for long periods of time.
Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.
Recovery isn’t just about taking a break, it’s part of how your body adapts to the pressure and stress of physical activity and becomes stronger. Having the right athlete recovery tools can help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Today, we’re exploring five of the best recovery tools for athletes to help you take care of your body and keep you at optimal performance. Read on to learn more about the five best recovery tools for athletes.
People of all ages love to relax in a comfortable recliner. For older adults who may be spending more time at home during the day, finding the right recliner for comfort, style, and overall well-being can make all the difference in the world. Read on to learn more about choosing the best recliners for seniors.
If you’ve ever experienced sciatic nerve pain, then you know it can quickly become painful and even debilitating. From extreme lower back pain to shooting pains radiating down the leg, finding effective methods for sciatica pain relief is an absolute must. Most importantly, knowing how to treat sciatica symptoms is key to helping you get back to living your life to the fullest as quickly as possible! Read on to learn more about the best exercises for sciatica pain relief at home.
Sore muscles can happen to people of any age and lifestyle. Whether you’ve overdone it while exercising, have a physically-intense job, or have even been experiencing lots of stress, the potential catalysts for sore muscles are numerous. Finding ways to relax sore muscles is crucial to providing pain relief and avoiding prolonged discomfort. While most sore muscles will repair themselves on their own, finding ways to speed up sore muscles recovery may also help prevent symptoms from getting worse by compounding over time. Read on to learn more about how to relax sore muscles for recovery, relief and repair.
No matter whether you’re training for a marathon or just enjoy running a few times each week, you need to keep your legs and body in great shape to keep up that kind of repetition and volume. While you may end your run on that amazing high, it’s important to find post run recovery tips to help your muscles cool down properly and heal up between runs. Read on to learn more about post run recovery tips to keep your legs strong.
Father’s Day is the perfect time to celebrate fathers in all their forms. As sources of guidance, leadership, support, and love, it’s a special day to show them just how much they mean to you. Sometimes coming up with great Father’s Day gifts that dad will love can be a bit of a challenge, though! What speaks to his character and is something he’ll know comes from the heart to show how much you want to look after his well-being, too? Read on to learn more about Father's Day gift ideas for health and wellness.
Summer is back again! As the temperatures get warmer, chances are you’re spending more time outdoors. Playing summer sports in a league or with friends and family can be tons of fun, but with increased activities also comes the increased risk for injuries. Unfortunately, accidents do happen, meaning it’s important to have a solid understanding of what risks you face and how to avoid them as you enjoy your fun in the sun. Read on to learn more about common summer sports injuries and how to avoid them.
The summer months bring with them more sunshine, longer days, and a feeling of being a little more relaxed. Even if you’re still maintaining a busy schedule, good weather and comfortable temps just make everything feel a little easier to navigate! Read on to learn more about the top health tips for summer wellness.
Spring is a time of new beginnings, transformation, and growth. After the colder winter months, now is the perfect opportunity to evaluate self-care for spring to see what we can improve on, where we can benefit, or (for those just starting out) where to begin taking better care of ourselves. Read on to learn more about spring self-care ideas to prioritize your health.
Whether you practice an active lifestyle or are looking into adopting one to better your health and wellness, you’re likely familiar with yoga on some level. More than just an exercise, yoga is a mind and body practice focusing on physical postures, breathing techniques, meditation and relaxation. Read on to learn more about easy zero gravity chair yoga exercises at home.
Sitting for an extended amount of time can be detrimental to your overall health regardless of your lifestyle. Even the most active people may find themselves sitting for long periods of time if they work in an office setting. Whether it’s working in an office, unwinding in the evening, or because of mobility limitations, learning how to avoid the negative health consequences of sitting for prolonged periods is important. Read on to learn more about the five tips for sitting for long periods of time.
Consistent physical activity and exercise become even more important as we get older. Older adults who exercise regularly may reduce the risk of heart attack or stroke, extend life expectancy, safeguard mental and physical well-being, and improve quality of life on a daily basis. Read on to learn more about five safe chair exercises for seniors.
Recovery isn’t just about taking a break, it’s part of how your body adapts to the pressure and stress of physical activity and becomes stronger. Having the right athlete recovery tools can help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Today, we’re exploring five of the best recovery tools for athletes to help you take care of your body and keep you at optimal performance. Read on to learn more about the five best recovery tools for athletes.
People of all ages love to relax in a comfortable recliner. For older adults who may be spending more time at home during the day, finding the right recliner for comfort, style, and overall well-being can make all the difference in the world. Read on to learn more about choosing the best recliners for seniors.
If you’ve ever experienced sciatic nerve pain, then you know it can quickly become painful and even debilitating. From extreme lower back pain to shooting pains radiating down the leg, finding effective methods for sciatica pain relief is an absolute must. Most importantly, knowing how to treat sciatica symptoms is key to helping you get back to living your life to the fullest as quickly as possible! Read on to learn more about the best exercises for sciatica pain relief at home.
Sore muscles can happen to people of any age and lifestyle. Whether you’ve overdone it while exercising, have a physically-intense job, or have even been experiencing lots of stress, the potential catalysts for sore muscles are numerous. Finding ways to relax sore muscles is crucial to providing pain relief and avoiding prolonged discomfort. While most sore muscles will repair themselves on their own, finding ways to speed up sore muscles recovery may also help prevent symptoms from getting worse by compounding over time. Read on to learn more about how to relax sore muscles for recovery, relief and repair.
