Top Health Tips for Summer Wellness
The summer months bring with them more sunshine, longer days, and a feeling of being a little more relaxed. Even if you’re still maintaining a busy schedule, good weather and comfortable temps just make everything feel a little easier to navigate!
Summer is also a time when we’re able to get out more for an active, healthy lifestyle. Just because it’s nice out, however, doesn’t mean there aren’t summer wellness routines you should be considering to protect your mind and body. Today, we’re talking about our top health tips for summer wellness that can help you enjoy fun in the sun all season long.
Top Health Tips for Summer
Just because you’re working during the summer doesn’t mean you can’t have a sort of “school’s out” mentality and enjoy yourself to the fullest! The longer, warmer days tend to naturally bring with them a better mood as well as thoughts on practicing a healthy lifestyle. Whether you’re ready to finally get outside and expand those full body workout exercises to the outdoors after the cold months or the sunshine is giving you the motivation needed to re-ignite those New Year’s resolutions, practicing summer wellness has a plethora of benefits.
To get you started this year, consider top health tips for summer such as:
- Soaking up vitamin D
- Practice stress relief activities
- Protect your skin naturally
- Get outside and exercise
- Practice self-care routines each day
- Stay hydrated
- Take care of your eyes
- Get enough sleep
Soak Up Some Vitamin D
The best way to start off any list of top health tips for summer wellness is to talk about soaking up some vitamin D! Vitamin D is an essential nutrient for our bodies that facilitates everything from bone health and muscle function to building a strong immune system and protecting against cognitive decline. Its uses can be especially beneficial for those looking for natural remedies for osteoporosis and other age-related diseases as it helps regulate calcium absorption and serves as an anti-inflammatory.
So how do you soak up vitamin D? By getting out into the sun! After the darker, colder months of fall and winter, summer months make it much easier to get enough vitamin D from the most direct source: the sun. Who knew following summer health tips would be as easy as simply stepping outdoors?
Practice Summer Stress Relief Activities
Keeping on with our list of top health tips for summer wellness is finding effective stress relief activities. The long-term effects of stress on our bodies can lead to increased instances of muscle strain, high blood pressure, elevated risks of heart disease, obesity, and more. Finding ways to improve mental health with summer stress relief carries over to boosting physical wellness, too.
There are lots of activities to do for summer stress relief that you can incorporate into your daily routine. One of our favorites is meditating. Whether you’re outside at a park, on a break from work, or learning how to meditate at home, meditation has long been shown to be an effective method for calming the mind and body. If you’re practicing at home, you can enhance the experience with other self-care tools like a luxury zero gravity chair, as well. Zero gravity meditation helps combine the potential health benefits of zero gravity chairs along with the power of meditation to give you the best of both worlds.
Another favorite calming activity for summer wellness is gardening! Getting out in the sun and working with the earth beneath us connects us to nature and grounds us. Not only can it be very soothing as a regular routine, but it also has potential perks of contributing towards a healthy diet if you decide to grow some fruits and veggies!
Protect Your Skin Naturally
Protecting your skin has to make any list of top health tips for summer wellness. While we love being outside and soaking up the vitamin D, the UV rays can be damaging to our skin if we don’t take proper precautions. While wearing sunscreen is the easiest method for protection, did you know there are ways to protect your skin naturally through your diet, as well?
Some types of food are beneficial to the body and double as natural sunscreen options! Your diet can increase or decrease your skin’s sensitivity to UV rays, as well as directly impact the potential for how the body heals itself.
For example, healthy fats rich in Omega-3s may help reduce inflammation and improve bodily healing. Sources for these fats like salmon, walnuts, and eggs make up great summertime diet options. Saturated fats like those from coconut oils, avocados, and grass-fed butters may also help give you radiant skin and make you less sensitive to harmful UV rays. Finally, antioxidant-rich foods like berries also help boost your immune system and may even help against some forms of cancer.
While you should still wear sunscreen to protect yourself from the summer sun, practicing a healthy diet can have a positive impact on your summer wellness. It’s one of the most delicious summer health tips we know!
Get Outside and Exercise
Next up on our list of top health tips for summer wellness is getting outside and exercising. This doesn’t mean that you can’t maintain a healthy lifestyle working out at home (you can even integrate a zero gravity chair into a daily fitness routine) but summer days make outdoor exercise extra appealing!
Health experts agree that you should strive for at least 30 minutes of moderate exercise each day for a minimum of 5 days a week. This helps the body protect itself against pain from sitting too long or other factors of a more sedentary lifestyle. Whether it's playing sports or going for a brisk walk, staying active is one of the best summer health tips to keep your body in top condition.
Regardless of where and how you exercise, however, be sure you’re integrating a post-workout recovery routine to help your body heal itself. This can include activities like stretching during a cooldown period and using recovery tools for athletes and active individuals like zero gravity chairs to facilitate spinal decompression, faster bodily healing, and stimulate blood flow throughout the body. You may find that bonus features of zero gravity luxury recliners, such as choosing a zero gravity chair with massage functions, boosts your recovery even further and helps you stay active all year round!
Practicing Summer Self-Care Routines
What better way to promote summer wellness than with self-care routines to take care of your mind and body? These can be anything from adopting a new skin improvement routine or healthier diet to starting a relaxing night time routine to help you unwind each night. Self-care isn’t a superfluous self-indulgence. It’s an integral part of our well-being that should be a prime consideration as you explore top health tips for summer wellness.
Summer self-care routines can manifest themselves as almost anything. They can even be combined with other summer health tips to enhance the experience. A zero gravity chair with heat therapy features may enhance your healing and give you a deeper relaxation. Other benefits of heat therapy may compound the effects, positively impacting blood flow and even improving your mood.
There’s no doubt about it, practicing self-care is an ideal method for boosting summer wellness. Take at least a few minutes each day to check in with your body and give it some attention. You may be surprised at the difference it can make.
Stay Hydrated
One of the simplest top health tips for summer wellness that we’d be remiss to ignore is staying hydrated. While your diet can have a direct impact on skin health and your immune system, staying hydrated is just as important for your overall well-being. The summer sun brings with it the need to drink more water than ever to stay properly hydrated and keep your body functioning at top levels.
Take Care of Your Eyes
Your skin isn’t the only part of your body to protect from the summer sun! The next item on our list of top health tips for summer wellness is protecting your eyes. Wearing eye gear that protects against 99% of both UVA and UVB rays is important for eye health. Sunglasses that provide this protection may also help against other effects of sun damage like excess wrinkles or cataracts.
Summer Sleep Habits
Last, though not least, on our list of top health tips for summer wellness is getting enough sleep. While it's great to be more active during the summertime, it’s also important to remember to get enough quality sleep, as well. Resisting the urge to stay up later during summer, maintaining a regular sleep/wake cycle and helps you achieve better sleep quality and wake more rested.
Summer is one of our favorite times of the year. Following these top health tips for summer wellness could help you enjoy your summer to the fullest. Whether it’s being mindful of your eating habits, staying active, or choosing a zero gravity chair to integrate with daily self-care, you can’t go wrong. Try these summer health tips for yourself and feel great!
To learn more about the potential health benefits of zero gravity chairs and how they could positively impact any lifestyle all year round, check out these resources:
