Health & Wellness

  • How to Improve Athletic Performance Naturally

    Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results.
  • Zero Gravity & Other Upper Respiratory Tract Infection Treatments

    Affecting the system of your body responsible for breathing, upper respiratory infections (URIs) can be caused by a variety of viruses and bacteria. These illnesses can impact your daily routine causing you to miss work, have low energy levels, pain, discomfort, or more, depending on its level of severity. It comes as no surprise, then, that people seek out treatment for upper respiratory infection symptoms that will work as quickly as possible.
  • 7 Ways to Prevent Back Pain While Driving

    Whether it’s a fun summer road trip or the daily commute to work, the grocery, the gym, and everywhere else on your busy schedule, we spend a lot of time sitting in our cars. This can easily lead to lower back pain while driving if you’re not taking the right precautions.
  • Employee Health and Wellness At Work: Ideas For a Happy Team

    Do your employee health and wellness programs need a refresh? Perhaps you’re looking to start new ways to promote wellness at work for the first time! Whether it’s breathing new life into antiquated programs or starting from scratch, there’s no doubt that prioritizing health and wellness programs for employee members improves company culture and overall productivity.
  • Juvenile Arthritis Awareness Month: Causes & Treatments

    Juvenile arthritis (JA) affects an estimated 300,000 kids and teens in the United States. While there is no current cure for the affliction, there are ways to manage symptoms and treat it to improve the overall quality of life for children living with JA.
  • 9 Must-Have Spa Equipment for Luxury Spas

    Creating a luxury spa business that stands out from the rest requires careful consideration of the spa tools and equipment you choose. The right spa equipment not only enhances the overall experience for your clients but also ensures that your spa operates smoothly and efficiently. 
  • Zero Gravity Chair Health Benefits for Stress & Anxiety Relief

    In today's fast-paced and demanding world, stress and anxiety have become increasingly common among individuals of all ages. The negative impact of stress on mental and physical health has led many people to seek effective methods of relaxation and relief. One such solution to reduce stress and anxiety is the zero gravity chair. 
  • Waiting Room Ideas & Designs for a Better Experience

    Waiting rooms are often associated with boredom, restlessness, and frustration. Even a spa waiting room is too-often underwhelming and starts off a relaxing experience with a lackluster welcome. Investing in thoughtful waiting room furniture and design ideas transforms your space into a welcoming space that enhances customer satisfaction and loyalty.
  • Headache vs Migraine: What They Are & Ways to Manage Them

    June is recognized as National Migraine and Headache Awareness Month, shedding light on the debilitating impact these health conditions can have on individuals' lives. Chronic migraines and headaches often lead patients to withdraw from their daily activities, making it crucial to understand the differences between the two and explore potential ways to manage or prevent them. 
  • Zero Gravity Chairs & Other Relaxing Teacher Lounge Ideas

    Teachers work tirelessly to educate and inspire their students, and they deserve a dedicated space to recharge and rejuvenate during their breaks. A relaxing teacher lounge makeover can provide a sanctuary for educators to unwind, reflect, and find solace amidst the demands of their schedules, parents, and students. 
  • 6 Practices for Men's Health Awareness Month

    June is recognized as Men's Health Awareness Month, and is meant to shine a spotlight on the health challenges faced by men while promoting the importance of preventative care and healthy lifestyle choices. It’s a time to de-stigmatize things such as men’s mental health discussions or questions about physical health and encourage them to take proactive steps towards better well-being.
  • Family Health and Fitness Day Activities to Do Together

    Creating and maintaining a healthy lifestyle is essential for the well-being of everyone in the family no matter their age. Younger or older, engaging in regular physical activities together not only promotes physical fitness but also strengthens family bonds. Family Health and Fitness Day provides a perfect opportunity to come together and prioritize health and fitness.