If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being.
Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results.
If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position?
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Your back is a central, crucial part of your body that affects how you sit, stand, and move. Being such a core component, any damage to the back could have a major negative impact on your overall quality of life and impede everyday living.
Are you sleeping through the night yet still find yourself waking up feeling tired or groggy instead of revitalized and ready to take on the day? You’re not alone. While you may be getting the recommended amount of sleep each night, that sleep may not be what experts consider restorative sleep.
Your kidneys are a pair of organs located on both sides of your spine and are responsible for eliminating toxins from your body, creating red blood cells, keeping bones healthy, and more. With all they do to keep you in optimal condition, learning how to keep your kidneys healthy should be a priority for total wellness.
The colder weather and shorter days of winter can be a great time to slow down and hit the reset button on your self care habits. Our hectic schedules don’t always mesh organically with the peaceful energy of winter, so it’s up to us to make the time to take care of ourselves and practice healthy habits.
Cold temperatures, unpredictable weather, food-centric holidays, and shorter daylight hours all come together to make it difficult for many to maintain their usual healthy routines during this season. It’s hard to fight the urge to hibernate when so many things beckon us back into the warmth of the couch or our bed.
As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older.
If you’re looking to practice holistic home health care, there are various activities and tools you can integrate into your daily routines. One such tool that has continued to rise in popularity is the zero gravity chair. With a design modeled on the neutral body positioning of astronauts while in space, zero gravity chairs offer a myriad of potential benefits for your mental and physical well-being.
Athletes are always on the lookout for ways to increase athletic performance and hit new goals. Whether it’s cutting your time for a 5K run, extending your cycling route, or seeing gains at the gym, it feels great to push yourself and see results.
If you’ve ever sat in a zero gravity chair, then you know these modern recliners elevate your experience and provide the perfect blend of style, comfort, and functionality. There are so many ways to use a zero gravity chair that we’re confident it’ll quickly become your new favorite place to sit. You may be aware of the reasons for sitting in these modern recliners, but have you learned about the benefits of the zero gravity sleeping position?
Stress affects everyone. Whether it’s stress from work, juggling a busy schedule, raising a family, managing interpersonal relationships, or any number of other triggers, it’s something we encounter every day. While our bodies are equipped to handle stress in doses, it can lead to more severe health concerns if left unchecked.
Getting enough restful and restorative sleep is essential to our ability to function each day. Experts recommend the average adult get between 7 and 9 hours of sleep each night. Unfortunately, many adults struggle to achieve this and suffer from the resulting sleep deprivation, which can have a negative impact on their overall health.
Your back is a central, crucial part of your body that affects how you sit, stand, and move. Being such a core component, any damage to the back could have a major negative impact on your overall quality of life and impede everyday living.
Are you sleeping through the night yet still find yourself waking up feeling tired or groggy instead of revitalized and ready to take on the day? You’re not alone. While you may be getting the recommended amount of sleep each night, that sleep may not be what experts consider restorative sleep.
Your kidneys are a pair of organs located on both sides of your spine and are responsible for eliminating toxins from your body, creating red blood cells, keeping bones healthy, and more. With all they do to keep you in optimal condition, learning how to keep your kidneys healthy should be a priority for total wellness.
Heart disease is the leading cause of death in the United States, but that doesn’t mean it’s inevitable. While there are some factors such as age,...
The colder weather and shorter days of winter can be a great time to slow down and hit the reset button on your self care habits. Our hectic schedules don’t always mesh organically with the peaceful energy of winter, so it’s up to us to make the time to take care of ourselves and practice healthy habits.
Cold temperatures, unpredictable weather, food-centric holidays, and shorter daylight hours all come together to make it difficult for many to maintain their usual healthy routines during this season. It’s hard to fight the urge to hibernate when so many things beckon us back into the warmth of the couch or our bed.
As we continue to live longer lives than ever before, our attention needs to be on how to be both alive and well. There are some aspects of age-related diseases and other negative impacts of growing older that we simply have no control over, but there are many others over which we do. Having a focus on healthy aging will help you to manage your health, live as independently as possible, and maintain a high quality of life as you get older.
