Health & Wellness
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How To Fix Lower Back Pain From Rowing
Rowing is a great way to reduce stress and stay healthy while also boosting your cardiovascular health, power, and endurance. Like most exercises, proper posture and completing the exercise correctly can prevent you from experiencing rowing lower back pain. Fortunately, there are plenty of ways on how to fix lower back pain from rowing, such as treating it with self-care, stretching, resting, and using ice.
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Carpal Tunnel Syndrome Self-Care & Treatment at Home
Carpal tunnel syndrome is a common condition often due to pressure on the median nerve in the carpal tunnel of the wrist. Compression of this nerve can lead to symptoms such as tingling, numbness, and weakness, especially in the thumbs and fingers. There are a few different factors that can lead to carpal tunnel syndrome such as: overall health condition, genetics, and use of repetitive hand motions. -
Understanding the Difference Between a Tension Headache vs Migraine
Head pain is a super common ailment experienced by people around the globe each year. In fact, more than 42 million adults in the United States alone report experiencing migraines or extreme headaches1. But how can you tell whether you’re having a migraine vs tension headache? While they’re two of the most common types of headaches and can seem similar at first, there’s a difference between migraine and tension headache pain that makes it easier to manage symptoms. -
How a Zero Gravity Chair After Hip Replacement Can Help Recovery
When you’ve just had hip replacement surgery, you need to take extra precautions to support your full and speedy recovery. For weeks after your surgery, you’ll need to ensure you’re choosing proper sitting and resting positions to facilitate your healing as well as prevent any regressions in progress. One of the most useful tools you can use is a zero gravity chair after hip replacement. -
Tarsal Tunnel Syndrome Treatment & Self-Care Guide
There’s an array of conditions that can cause pain, discomfort, or numbness in your feet and ankles. While the underlying cause may be arthritis pain or acute injuries like a sprain, it could also be a condition called tarsal tunnel syndrome (TTS).
Experienced by people of any lifestyle, from athletic to sedentary, TTS is a condition moderately similar to the more commonly known carpal tunnel syndrome, which is only experienced in your feet and ankles. While most typical cases are able to resolve on their own, it can result in temporarily limited mobility, pain, inflammation, and hinder your daily activities during flare-ups.
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Home Treatment for Stress Fracture in Foot
Stress fractures are a common injury experienced by people of all fitness levels. They’re especially common in athletes, runners, and people who do more high-impact activities. The tiny cracks in the bone can lead to pain and discomfort, disrupting your daily routine. Knowing what to do for stress fracture in foot areas is vital to recovering quickly and getting back on your feet in record time. Having an effective method for treating stress fractures in your foot may also help prevent future complications or recurrences. -
Plantar Fasciitis Self-Care Guide to Help Manage Pain
Plantar fasciitis is a common condition affecting an estimated 10% of adults in the United States at some point in their lifetime1. It’s often the culprit behind persistent foot pain and can begin with your very first steps in the morning. The good news is that there are numerous remedies for plantar fasciitis making it a condition many are able to manage with a few simple lifestyle adjustments. -
How to Release Trigger Points in Neck
Neck trigger point pain is frustrating and potentially debilitating, interrupting your daily activities and preventing you from getting things done. These tight, sensitive spots in your muscles can manifest as soreness, stiffness, and even headaches. If you’re experiencing these symptoms, finding neck trigger point release methods that work for you is vital to your overall health and wellness. Fortunately, there are a number of natural techniques, like massage neck trigger points, that can provide the relief you need. -
At-Home Pinched Nerve Treatment To Help Relieve Pain
Pinched nerves are a common experience that often results in a tingly feeling in the affected area. If you’ve ever had your hand or foot “fall asleep” and experienced the “pins and needles” sensation, that was most likely the result of a mildly pinched nerve due to excess pressure being placed on it. Whether it’s an acute issue or chronic, this condition can be irritating and inhibit your daily activities. Learning how to heal a pinched nerve or find pain relief can be as simple as making a few concentrated adjustments to your lifestyle. -
Gout Self-Care Guide: Natural Remedies to Try
There are an estimated 9.2 million people in the United States living with gout. This condition is a type of arthritis notable because of sudden and severe joint pain. While these symptoms can make daily activities difficult during flare-ups, learning natural remedies and practicing self-care techniques can help improve your overall quality of life. -
Migraine Self-Care Guide
People living with migraines know they can be completely debilitating, disrupting your daily activities and preventing you from joining in activities you otherwise enjoy. Whether they start gradually or quickly, it’s important to know about migraine tricks and techniques that relieve you as soon as possible. Learning things that help with migraines may also help prevent future flare-ups or reduce their frequency. -
How to Treat Runner's Knee
A runner's knee is a common ailment experienced by more than just runners. Athletes and active individuals of all fitness levels may encounter this kind of injury at any time. This condition can impede your daily routine and have you out of commission for a while, making it all the more important to learn how to treat runner's knee as efficiently as possible. Whether you're a seasoned runner or just enjoy staying active, understanding how to manage this condition is the first step toward full recovery.
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