Health & Wellness
-
Calming Breathing Exercises You Can Do in a Zero Gravity Chair
Breathing is something that you may not put too much thought towards on a regular basis but is essential to life. When you breathe in, blood cells receive oxygen which helps your body function, allows you to heal, and affects your mental state. Read on to learn more about calming breathing exercises you can do in a zero gravity chair.
-
6 Relaxation Tips: How to De-Stress and Recharge
Knowing some relaxation tips and techniques to be able to practice daily is a great way to help with stress management. Taking time to de-stress and recharge is more than simply calming, but may help you cope better with daily stressors and avoid long term effects of stress on the body. Read on to learn more about six relaxation tips on how to de-stress and re-charge.
-
Health Benefits of Napping (Adult Nap Time Can Be Healthy!)
At some point in time everyone has felt that mid-afternoon energy crash and the siren song of the adult nap. The good news is there are health benefits of napping that make them something you may want to start purposefully including in your daily or weekly routine! Read on to learn more about the health benefits of napping.
-
Surprising Health Benefits of Zero Gravity Chairs
Not all recliners are equal. When you’re choosing one for your home of course you want it to be comfortable, but did you know there’s an option that may also help boost your overall health naturally? The health benefits of zero gravity chairs make them an incredible option for any space whether it’s in the main living space or part of a private zen space in your home. Read on to learn more about the surprising health benefits of zero gravity chairs.
-
How You Heal While You Sleep
Sleep is absolutely critical to how our body performs. Regardless of your diet, staying physically active, or anything else, your body needs time to heal while you sleep to stay in top shape! Unfortunately, the CDC reports almost 1 in 3 adults in America report not getting the recommended minimum amount of sleep each night. Read on to learn more about how you heal while you sleep.
-
How to Maintain Lung Health While Living With Common Lung Disorders
When you’re living with common lung disorders, it becomes all the more important to learn how to maintain lung health. This means analyzing your symptoms and finding ways to treat them that work for you. Sometimes small adjustments or lifestyle changes can provide effective ways for how to maintain lung health naturally. Before beginning any new health regimen, consult your primary care physician to ensure it’s safe for you to do so. Read on to learn more about how to maintain lung health while living with common lung disorders.
-
6 Spring Health and Fitness Goals
After a long winter it feels great to jump back into a more active lifestyle as spring approaches! Now is the perfect time for a little spring cleaning of your daily fitness routine. Shake off what didn’t work and try some new approaches to getting back into a healthy, active lifestyle to feel your best! Read on to learn more about spring health and fitness goals.
-
Benefits of Zero Gravity Chairs for After Surgery Home Care
After surgery home care is a critical part of any post-procedure recovery process. While it’s essential to speak with your doctor for medical advice on what is safe for you to do after any kind of procedure, the health benefits of zero gravity chairs may be able to help get you back to feeling your best more quickly! Read on to learn more about the benefits of zero gravity chairs for after surgery home care.
-
Bonus Features of Zero Gravity Luxury Recliners
Luxury recliners have evolved way beyond the clunky versions of decades past. Today, luxury recliners make perfect additions to all different interior design styles. They’re stylish, comfortable, and may provide more health benefits for people of all ages than you ever realized! Read on to learn more about the bonus features of zero gravity luxury recliners.
-
Are Recliners Good for Your Back? (Spoiler: They Are!)
Back pain is one of the most common health ailments, afflicting millions of people every year. It’s so common, in fact, that an estimated 8 out of 10 adults will experience it at some point in their lifetime! Acute back pain is temporary but left unchecked, it can turn into chronic back pain and have more lasting consequences. Read on to learn more about how recliners are good for your back.
-
Using Zero Gravity Chairs for Health Problems From Sitting All Day
In the modern world, even a hectic schedule may have you sitting for long periods of time each day. Whether it's working in an office, driving a car, sitting in class, or relaxing at home in the evening, you’re likely sitting down much more than you realize. One study has shown modern people are sitting up to 15 hours a day! Read on to learn more about using zero gravity chairs for health problems from sitting all day.
-
6 Natural Ways to Reduce Blood Pressure
When it comes to blood pressure, there’s no such thing as being too cautious. Often called the “silent killer” because it frequently has few or no symptoms, high blood pressure affects nearly 1 in 3 adults in the United States alone. Read on to learn more about six natural ways to reduce blood pressure.
- Previous page
- Page 4 of 5
- Next page
