6 Tips for Healthy Lungs
When it comes to thinking about your health, it’s easy to focus on some of the more obvious things like regulating blood pressure, preventing or recovering from sports injuries, and alleviating back pain. Have you thought about your lungs, though? It’s easy to overlook the importance of lung health in your daily life because you probably aren’t constantly thinking about breathing. The fact is, however, lungs are essential to your overall health from the obvious essentials like breathing to the less obvious factors like how they influence heart health and introduce oxygen into your bloodstream.
Today, we’re looking at 6 tips for healthy lungs to optimize their function, help you stay active, and improve your overall quality of life.
Simple Tips for Healthy Lungs
Learning tips to keep your lungs healthy is essential to your overall wellness. Your lungs breathe air into your body, injecting oxygen into the bloodstream and acting as the catalyst for keeping your entire body running properly. Maintaining or improving lung function helps the body deliver oxygen more efficiently throughout the body, which can result in lower blood pressure, decreased risk of heart disease, and enhancing bodily healing.
Keeping your lungs in good shape should be a priority for everyone. To help you learn how, we’ve put together a our list of tips for healthy lungs including:
- Exercising and staying active
- Staying hydrated
- Improving indoor air quality at home
- Practicing breathing exercises
- Maintaining good posture
- Laughing or singing to increase lung capacity
Exercising for Healthy Lungs
Kicking off our list of tips for healthy lungs is exercising and staying active. Just like the muscles in your body, your lungs require stimulation and exercise, too! The easiest way to maintain healthy lungs is to strive for a minimum of 30 minutes of moderate exercise at least 5 days a week. This could be anything from a brisk walk outside, hitting the gym, or even doing full body workout exercises from the comfort of home.
No matter what kind of exercise you do, however, remember to follow it up with a post workout recovery routine to help your body stay in optimal condition. These routines can include stretching, taking a warm shower, or even something as simple as relaxing in a luxury zero gravity chair to accelerate how the body heals itself. Tips to keep your lungs healthy don’t stop just because the exercise is over. A post workout routine is just as important.
Staying Hydrated
Next up on our list of tips for healthy lungs is staying hydrated. One of the biggest factors in your overall health is making sure you drink enough water and this goes for maintaining healthy lungs, as well. Unfortunately, statistics show that almost 75% of American adults are chronically dehydrated.
The simplest of tips for healthy lungs, ensuring you drink enough water helps to thin the mucus lining your airways and lungs. Dehydration leads to the thickening of mucus, which slows down your overall respiration and leaves you more prone to illness, allergies and other respiratory issues. Such an easy lifestyle adjustment can make a huge difference!
Improving Indoor Air Quality for Healthier Lungs
While getting outside and enjoying the fresh air are excellent tips for healthy lungs, so is improving indoor air quality at home. We spend so much time indoors, so it’s only logical that our environment has a direct impact on our lung health.
Keeping a clean environment free from dust, pet dander, smoke, and other potential irritants is essential. Staying on top of vacuuming, dusting, and changing your air filters regularly can go a long way. For those looking to improve indoor air quality even more, consider getting an air purifier for your home. These tools help monitor and improve indoor air quality, making them invaluable tips to keep your lungs healthy.
Practicing Breathing Exercises
Continuing our exploration of tips for healthy lungs, let’s take a look at breathing exercises. These activities are simple exercises you can do anywhere that help maintain healthy lungs and even improve lung function. You could even boost the potential effectiveness of your breathing exercises by combining them with other tips for healthy lungs we’ve discussed like using a zero gravity chair during a post workout routine!
Doing simple, calming breathing exercises in a zero gravity chair does more than just maintain healthy lungs, however, they can also help reduce anxiety and stress levels. These exercises don’t have to take up much of your day, either. Similar to learning how to meditate at home (another activity that pairs well with breathing exercises), you can do them in as little as 5 minutes or so each day and still see the positive effects.
Maintaining Good Posture
Studies have shown the relationship between good posture and lung function, making them an essential inclusion to any tips for healthy lungs. Take a moment to recognize the way you stand, the way you sit, and the position your body takes in each. Chances are you may be practicing poor posture techniques without realizing it just like many of us do! Even though correcting posture takes mindful action at first, correcting yourself makes good posture quickly become second nature.
Bonus Tip: Just like with other tips for healthy lungs, there are a number of activities to combine with a zero gravity recliner for good posture. These multifunctional tools are perfect for comfort while potentially improving your physical and mental health.
Laughing and Singing to Keep Lungs Healthy
While it may sound a little strange at first, laughing and singing are actually great tips for healthy lungs! This is because each helps work the abdominal muscles and increase lung capacity. In addition to working those muscles, laughing and singing help remove older air that may have been lingering in your lungs and replace it with fresh air, instead. Having more fresh air enter areas of your lungs keeps them thriving and in better overall health.
We hope this guide has enlightened you to the importance of following tips for healthy lungs. While they may not be the first thing that comes to mind when you think of your health, your lungs play a pivotal role in every part of your health and wellness. From breathing exercises and staying active to choosing a zero gravity chair for post workout recovery and more, follow some of these tips to keep your lungs healthy and see the difference they make in your daily life.
The potential health benefits of zero gravity chairs don’t stop at lung health! Check out these resources to learn more about how they can positively impact any age and lifestyle:
