5 Ways for Non-Surgical Chronic Back Pain Treatment At Home
Back pain is a common health ailment affecting upwards of 80% of adults at some point in their lifetime. Of the 65 million adults reporting recent back pain, almost 16 million were experiencing chronic back pain. While some extreme cases may require surgical procedures to correct, most cases may be able to successfully treat chronic back pain at home.
Before beginning non-surgical chronic back pain treatment at home consult your doctor to ensure it’s safe. You don’t want to accidentally cause yourself further injury that could potentially be severe or permanent.
From physical activities to simple lifestyle changes, we’re taking a look at 5 ways for non-surgical chronic back pain treatment at home that may help you get back on your feet and feel like yourself again.
Common Causes of Chronic Back Pain
Before we dive into non-surgical chronic back pain treatment methods, let’s take a look at some common causes of chronic back pain. While some may experience chronic back pain as an age-related disease, there are a number of physical injuries or strains that can cause it, as well.
Some common sources of chronic back pain include:
- Spinal arthritis
- Herniated discs
- Spinal stenosis
- Poor posture
Of these, one of the most common is chronic back pain from a herniated disc. Luckily, there are a number of ways for how to heal a herniated disc naturally that could help you avoid needing surgery.
Methods of Chronic Back Pain Treatment at Home
Finding ways for non-surgical chronic back pain treatment at home can save you from the pain and recovery time needed from surgical procedures. Some of these back pain treatments involve exercises while others are more simple lifestyle adjustments to help you heal.
A few methods for chronic back pain treatment at home are:
- Simple exercises to increase flexibility and mobility
- Using zero gravity chairs for chronic back pain
- Managing stress with meditation and mindfulness
- Chiropractic benefits of spinal manipulation
- Improving posture and avoiding bad sitting habits
Chronic Back Pain Treatment #1: Simple Exercises for Flexibility and Mobility
While it may seem counterintuitive, studies have shown exercising as a potentially effective method of non-surgical chronic back pain treatment at home as it helps strengthen the muscles in your neck and spine. As these muscles grow stronger, they increase their flexibility and mobility.
Furthermore, exercising releases endorphins in the body. These endorphins are natural hormones that elevate your mood and bind to opioid receptors in the brain, reducing pain. This is a natural chronic back pain relief method preferable to taking excess medication.
Chronic Back Pain Treatment #2: Zero Gravity Chairs for Chronic Back Pain Treatment
Using zero gravity chairs for chronic back pain treatment at home takes care of your ailments in a number of ways. By design, the zero gravity position elevates your legs above your heart level and reduces pressure on the back and pelvic regions. This makes them a clear winner in a zero gravity chair vs traditional recliner comparison!
In the zero gravity position, there’s also increased blood circulation allowing for disc rehydration soft tissue healing. These are particularly helpful chronic back pain treatments for healing herniated discs or other spinal injuries.
There are also some available bonus features of zero gravity chairs like heat therapy and massage functions that enhance the healing experience. These methods of chronic back pain treatment at home keep your body loose and help treat common back pain ailments like muscle spasms.
Chronic Back Pain Treatment #3: Managing Stress With Meditation and Mindfulness
Practicing meditation and mindfulness as part of your chronic back pain treatment at home can be another effective way to achieve relief. Studies have shown an increase in quality of life and chronic back pain relief while practicing meditation techniques as opposed to undergoing medical treatment alone.
There are many types of mediation, including mindfulness, so you’re sure to find one that works best for you! It’s also easy to combine methods of non-surgical chronic back pain treatment at home such as meditating in a zero gravity chair or including meditation as part of a relaxing night time routine.
With mindfulness meditation, it’s about being present and allowing the stress of your day to ease away. This naturally relaxes your body and may help provide chronic back pain relief!
Chronic Back Pain Treatment #4: Chiropractic Benefits of Spinal Manipulation
Spinal manipulation is another non-surgical chronic back pain treatment that may provide relief. Spinal manipulation is the act of adjusting, stimulating, and realigning the spine into its natural position. This can help treat smaller injuries, increase spinal healing, and boost blood circulation.
While your first thought for spinal manipulation may be going to a chiropractor’s office, we’re focused on chronic back pain treatment at home. So then how can you bring that experience into your home? This is where using a zero gravity chair for chronic back pain treatment is useful once again.
The chiropractic benefits of zero gravity chairs may help provide chronic back pain relief with regular use. In fact, just 20 minutes a day in a zero gravity chair can provide the same healing experienced in 8 to 10 hours of sleep!
Chronic Back Pain Treatment #5: Improving Posture and Bad Sitting Habits
No guide to non-surgical chronic back pain treatment at home would be complete if it didn’t discuss improving posture and fixing bad sitting habits. Learning how to sit properly helps keep your spine in alignment. Poor posture is one of the most common non-injury sources of chronic back pain and is easily preventable.
To start practicing good posture, find a chair that provides lumbar support to help keep your spine in its natural curvature. This can be using a zero gravity chair for improving posture or any ergonomic chair with proper support. If you opt for the first, there are other activities to combine with zero gravity chairs to improve posture that may also help with chronic back pain relief. They really do help everywhere!
Learning ways for non-surgical chronic back pain treatment at home could help provide the relief you need to feel your best. Whether it’s practicing meditation techniques or combining multiple treatment options by choosing a zero gravity chair, alleviating chronic back pain can change your life. As always, however, talk with your healthcare professional before starting any chronic back pain treatment at home to ensure it's safe for you to do so.
Experiencing back pain but unsure where it’s coming from? Check out our list of common causes of back pain you may be overlooking. If you’re interested in learning more about which zero gravity chair is right for you then also check out our guide to the best zero gravity chairs for back pain to get started!