6 Massage Chair Benefits You're Missing Out On
While you might be aware of some massage chair benefits like better blood circulation, treating muscle tension, lower back pain relief, or recovering from injury, there are many more that might’ve slipped under your radar. Using a massage chair for daily self-care isn’t a one-trick pony. Massage chairs provide mental and physical benefits to your entire body. We’re taking a look at 5 massage chair benefits you’re missing out on that will make you want to get your’s right away!
Energy Boost Using Daily Massage
First on our list of massage chair benefits you’re missing out on is that they can provide an energy boost! After a long day you might come home feeling absolutely drained. Having a massage chair gives you the perfect spot to sit down, relax, and melt the day away!
One of the benefits of owning a massage chair that contributes directly to having more energy is improved circulation. When blood circulates better, oxygen and nutrients are delivered throughout the body more easily giving your body the boost it needs. Massage chairs also help improve posture, which directly affects the respiratory system. Breathing more easily is another massage chair benefit that boosts your energy.
While sleeping might not be the first thing you think of when considering an energy boost, using a massage chair for better sleep greatly contributes to your energy levels. Better sleep quality helps you recharge and wake up feeling more rested and energetic!
A Massage Chair Benefits Your Overall Mood
When you’re tired or sore you’re probably not in the best mood ever, right? Your massage chair has you covered here, too! Massage increases the levels of endorphins your body produces and has been shown to lower stress, reduce pain levels, and improve mood.
Whether you’re out and about during the days or staying home more during the COVID-19 pandemic, self-care activities are important to your overall health. Daily use of a zero gravity massage chair benefits your mental health just as much as it does your body.
On top of everything else, massages feel good! Honestly who hasn’t come home after a long, stressful day and fantasized about getting a massage?
Getting Radiant Skin and Faster Wound Healing
You may find yourself surprised at the next on our list of massage chair benefits you’re missing out on! Did you know that you can use massage for skincare and faster healing from cuts and bruises?
When you get a massage, it heats the body from within and your skin becomes more active. The heat your body generates loosens pores making them easier to clean during your daily skincare routine while expelling toxins. So not only will your massage leave you feeling great but you’ll look great, too!
Your zero gravity massage chair benefits bodily healing, too. When you get a massage, the regeneration rate of cells is greatly increased, which helps your body heal from cuts and bruises more quickly.
A Massage Chair Benefits Stomach Issues
When you’re getting a massage, your entire body benefits even sometimes in ways you cannot physically see. As your body relaxes and systems function at higher levels of efficiency, food is able to move through your system better. As your digestive organs function better, they are able to break down food and absorb nutrients more effectively. This prevents uncomfortable stomach issues such as constipation, bloating, and internal infection.
The reason your massage chair benefits the digestive system is it stimulates your parasympathetic system. This system is responsible for your body’s rest and digestion response. Using a massage chair a couple hours after eating can help your digestion and avoid stomach issues from flaring up.
Your Massage Chair Gives You Some Alone Time
Everyone needs to zone out every now and then. One of the benefits of a massage chair can be making it your private zen spot! Whether it’s in the main living space or you’ve found other places in your home for a zero gravity chair, you can set the rule that no one bothers you during your daily self-care ritual massage.
Integrating this alone time (even if “alone” just means uninterrupted here!) can be a crucial part of your self-care routine. An effective self-care regimen not about meeting certain requirements of silence or complete alone time. It’s about creating a habit of taking time for your needs, however that may be.
Massage Builds a Stronger Immune System
Last (but not least!) on our list of massage chair benefits you’re missing out on is strengthening your immune system. The more you relax, the stronger it becomes!
In our daily lives we’re exposed to all kinds of germs and bacteria. Add in the stresses of our days and the fact most of us don’t get the amount of rest we should be and you’ve got a recipe for getting sick. Using a massage chair benefits your immune system through the improvement of the heart and circulatory system.
When blood is pushed through the body more efficiently by the heart, it’s able to combat toxins that can cause you to get sick. It also helps your body flush these toxins more effectively. While we can all benefit from massage improving our immune systems, those with underlying health issues are especially responsive. Massage can help protect the immunocompromised and keep them healthier than they may be able to stay on their own.
Using a massage chair benefits you in ways you may not have even considered. It can help your body heal faster, keep you feeling energized, and support your immune system. Plus it feels great! Choosing the best zero gravity massage chair to fit your needs will make an immediate difference in your life. Since they’re perfect for people of all ages, everyone in the family can benefit, too!
Unsure which massage chair style is for you? Learn about the differences of zero gravity massage vs. a traditional massage chair to see which works best for you.
