Home Relaxation Room Ideas
When life gets stressful, it can be beneficial to have your own place where you can find your calm again. Having a home relaxation room can give you the space you need to relax and wind down. Fortunately, you don't need a large space or even a whole room to come up with some relaxation room ideas.
You could dedicate a corner of a room, an unused part of the house or apartment, a section of the basement, or convert a walk-in closet into a place where you can relax. The key is to get creative and use what you have first. Once you have a plan to get your relaxation room ideas moving, then you can make additional touches such as adding light, furniture, and anything else you feel may be missing.
How Can a Home Relaxation Room be Beneficial?
A home relaxation room is a great way to clear your mind, calm down, and get a better focus on everything. Even spending a few minutes in your quiet space can help reduce fights, stop impulse moves, and make you think more rationally. Coming up with relaxation room ideas can be helpful for several reasons.
One important benefit that a home relaxation room can provide is decreased stress and improved focus. One study showed that spending just 15 minutes in a calming space can reduce stress by 60%. Whether you have a fast paced life or work from home, everyone can benefit from just a few minutes of alone time in a quiet place.
A few other ways that relaxing home ideas can be beneficial include:
- Improved sleep
- Reduces stress
- Mood booster
1. Improved Sleep
Lack of sleep can make it harder to concentrate and focus at work or during your daily routines. Getting a good night's sleep can be hard if you have a lot on your mind or are dealing with a lot of stress. Using a relaxation room, especially before bed, can put you in a soothing mind-set and prepare you for sleep.
If you plan on using your home relaxation room to catch a few minutes of sleep, then stock it with cozy blankets, pillows, sleep masks, and earplugs. Set a gentle alarm to slowly wake you up when you're done so you're not startled and more stressed. It is also a good idea to set a schedule and let your family know when you plan on using your home relaxation room so they know to give you the space you need.
2. Reduce Stress
Having your own space to calm down can help reduce stress and leave you feeling better much faster. When coming up with ideas for relaxation rooms, think of tranquil, calming colors such as soft grays, blues, and greens. Keeping some of your favorite items on hand, such as headphones, oils, and natural elements (plants, shells, rocks, etc.), can also reduce stress and make you feel more comfortable. Another great idea is to visit your favorite tranquil spa and pay attention to their spa decor ideas that make you feel calmer immediately.
3. Mood Booster
Being in a space that you love can be an instant mood booster, so make sure that your home relaxation room reflects you. If you're looking into relaxing room ideas, then you should start with yourself to see what makes you happiest. If you love natural light, make sure your space has plenty of windows, or purchase a light that mimics the effect.
What are Some Ideas for Home Relaxation Rooms?
If you're stuck on inspiration for relaxing room ideas, then turn to social media and scour Pinterest to help you come up with a design. Still confused? Start with the basics, such as soft lighting, comfortable seating, soothing sounds, and your favorite aromatherapy oils. You can even base your ideas for relaxation rooms on a piece of furniture, a piece of art, or your favorite luxury spa.
Lighting
Picking the appropriate lighting is key for any relaxation room, as it can make a big difference. A soft glow can promote a calming effect, while a bright glare can have the opposite impact. Consider installing a dimmer to control the mood and brightness of your space instantly.
Create a Calming Atmosphere
Your relaxation room ideas should include ways to make your space calmer. If you're stressed out, the last thing you want is loud music and distractions. When designing your space, think of using soft, soothing music, especially instrumental songs.
If scents soothe you quickly, then you may want to add a few scented candles or aromatherapy oils. An added bonus of using candles is that their glow can set the mood and create a calming effect. Adding some comfortable blankets, a foot soak, and some relaxing seating can make your room cozy.
Choose Comfortable Seating
Incorporating comfortable seating into your relaxation room is a great idea because it can help you calm down quickly. Look for soft material, comfort, and added features such as massage and heat therapy. Comfy chair ideas for lounging include adding soft leather couches, a zero gravity recliner or chaise lounge.
When thinking about relaxation room ideas, seating should be a priority. If you're going to be spending most of your time relaxing, then you want some comfortable seating for small spaces. Look for seats that can do it all such as recline, massage, heat, etc. and base your relaxing room ideas around that piece of furniture. One great option is the Motion Mastery lounge chair since it can lay completely flat without taking much space.
Relaxation Room Ideas for Small Spaces
You can convert a corner of a room into a relaxing area with the help of a room divider. You could also use a walk-in closet, or a section of your garage or basement. Once you find the space you want to use, it's time to start coming up with your relaxing room ideas.
Small spaces should be well thought out since you don't have a lot of room to work with. Think of your priorities and build around them, while also maximizing your space at much as possible. For example, pick a chair that is multi-functional such as zero gravity recliners, which combines a few features in one.
Installing a dimmer is another small space saver since you don't need various light fixtures to get the effect you want. Purchasing a small speaker (or using your phone) is a great way to bring some soothing sounds to your space. There are several apps that you can use to combine your home relaxation room ideas with meditation room ideas for a blissful experience.
Overwhelmed? Start Small With Relaxing Room Ideas
Having a home relaxation room is important for your well-being as it gives you a chance to collect your thoughts so you don't do or say something you'll regret. Everyone needs some alone time to recharge and energize their batteries whether that’s in your bedroom, a dedicated relaxation room, or even a home spa room. Even taking 15 minutes out of your busy day to unwind can help make a world of difference on your mood.
If starting a new project leaves you feeling overwhelmed, try starting out small and working your way up. Making a daily checklist can keep your relaxation room ideas in order and can show the progress you've made so far. For example, you may want to start looking for the right space for your home relaxation room, and then the next day, you may want to choose a color to paint it. The ultimate goal of any relaxation room (including planning it) is to leave you feeling relaxed, not stressed out and overwhelmed.
Disclaimer: This content is not medical advice. Please consult with your healthcare professional when considering implementing changes to your health or workout routines to ensure it’s compatible with your needs.
Additional Sources:
- https://www.cedars-sinai.org/newsroom/nurse-led-cedars-sinai-study-leads-to-creating-serenity-lounges/
