Does Spinal Decompression Work for Sciatica?

Sciatica pain is an extremely painful physical health issue stemming from the sciatic nerve and sciatic nerve root pathology. It’s a common affliction affecting an estimated 10-40% of the population at some point during their lifetime. Daily use of a zero gravity chair for sciatica treatment at home facilitates spinal decompression and allows the spine to heal more efficiently. To understand how to treat sciatic nerve pain it’s important to first understand the root cause of the issues.

What is Sciatica?

Sciatica is actually a term for symptoms, not the issue itself. It refers to the intense pain experienced along the sciatic nerve which goes from the lower back, through the hips, down the posterior, and radiates down the leg. The sciatic nerve, also known as the ischiadic nerve, is the largest nerve in the human body by far. It’s made up of the L4 through S2 nerve roots. Typically, people experience sciatic nerve pain on one side. 

The most common cause of sciatic nerve pain is a herniated disc. When this compresses the nerve it can cause sharp pain and inflammation. Introducing a zero gravity chair benefits sciatica treatment at home by putting your body in the zero gravity position and promoting spinal decompression. 

Spinal Decompression Therapy Using a Zero Gravity Chair for Sciatica

Spinal decompression isn’t just taking a load off your back. It refers to removing pressure from the nerve systems surrounding the spinal column. This not only treats sciatica pain symptoms but also the root cause of the issue by realigning the spine. Reducing pressure from the spine allows for herniated discs, a common cause of sciatic nerve pain, to heal faster and reduces inflammation. The inflammation can depress the sciatic nerve system and be a primary source of sciatic nerve pain.

There are surgical methods for spinal decompression but they are reserved for the most severe cases when non-invasive techniques have not yielded results. Typically, non-surgical treatment of sciatic nerve pain is effective and relieves pain in patients. An easy way to achieve spinal decompression at home is by using a zero gravity chair for sciatica. These chairs get their designs from observations made by NASA on the neutral body position of astronauts when not under the effects of gravity and work to alleviate those effects here on Earth.

Zero Gravity Healing for Sciatica

Since spinal decompression for sciatica pain has been proven an effective treatment, how do you do this at home? The most important part of sciatica treatment at home is reducing pressure on the spine and alleviating stress on the lower back. Daily use of a zero gravity chair for sciatica achieves this, reducing inflammation while improving blood circulation throughout the body. Better circulation allows oxygen and nutrients to be delivered to the spine, rehydrating discs and enhancing zero gravity healing.

In zero gravity position, the body is reclined with the legs elevated above the heart level. Weight is evenly distributed along your body and pressure is naturally reduced along the spine. Counteracting the natural effects of gravity, a zero gravity recliner is a great tool for sciatica treatment with spinal decompression therapy. 

What are the Best Zero Gravity Recliners for Spinal Decompression?

There are a variety of types of zero gravity chairs and recliners. Some zero gravity chairs come with features like massage and heat therapy which further enhance the zero gravity healing experience. Massage and heat therapy for sciatica keep muscles loose and reduce bodily tension. They can also help prevent muscle spasms which can further irritate the sciatic nerve and cause more pain.

Spinal decompression is an effective treatment for sciatica as it reduces pressure on the lower back and sciatic nerve root system. Using a zero gravity chair for sciatica increases the healing rate by also improving blood flow within your body and rehydrating spinal discs. Choose the best zero gravity chair for sciatica and get the best results for your sciatica treatment at home.

Curious how do zero gravity chairs work for back pain? Read here for all the benefits of a zero gravity chair for sciatica!